Certified Yoga Teachers Training
2017 Foundation Course
5 Days 天 50 Hours 小时
Shanghai 上海 Just Yoga
培训亮点 Training highlights
Traditional Hatha Yoga 传统哈达瑜伽
Origin & Evolution of Yoga 瑜伽的起源和演变
Prana Vidya 生命之气智慧
Bhagavad Gita 薄伽梵歌
Patanjali Yoga Sutra 帕坦伽利瑜伽经
Yoga Therapy 瑜伽理疗
Life Science - Ayurveda 生命医学 - 阿育吠陀
Chakra Dhyana 脉轮静心
Vedic Chanting 吠陀唱诵
培训日程 Training Schedule
教师团队 About Teachers
课程介绍 Course Details
1. Origin & Evolution of Yoga
Explore the ancient origins of Yoga, understand if Yoga is a philosophy, religion or science, walk down the History lane for a quick glance at the evolution of different Yogic schools, admire some classical works on Yoga, get familiar with different approaches to Yoga, say 'Namaste' to some Ascended Yogis of ancient as well as modern times and understand how Yoga spread through the world. All you need is an open heart and an inquisitive mind.
2. Be the Asana 成为体式本身
Asana practice is not about the mechanical arrangement and correction of your body structure. Genuinely getting into the characters and personalities of each asana, that's the real start of yoga practice. Be the Asana, connect with its nature and soul, make your practice more effective and full of fun!
3. Secret of Yoga 瑜伽的奥秘
Reading menu never gives the experience of good food mentioned in the menu. To experience the secret of yoga is to practice and discover yourself.
4. Shavasana to Shivasana 从躺尸式到湿婆式
Asanas are not just physical exercises: they have biochemical, psycho-physiological and psycho-spiritual effects, through which our sleeping bodies are activated by a flash of light and become sensitive, rhythmic and energetic. Stimulation for Awareness is the norm, while there will be a stage where you can attain intense focus with complete detachment, this is the whole purpose of Asana practice. Be alive, be awake and be aware,
5. Asana Alignment 体式顺位
When we stand in an upright position, there are three elements at play in this simple yet integrated posture; 1. understanding about the external space is a mental activity, 2. the way we internally perceive and instruct our bodies to stand is an intellectual activity, and 3. ultimately our body that is standing upright is the physical activity. The alignment we are talking about is far beyond rectifying our postures to a specific pattern. Asana Alignment about Communication, Correspondence and Coordination.
在看似简单却有复杂的站立体式当中，有三个重要的因素在起作用: 1. 用头脑去感知外界的空间 2. 用智慧去理解并引导身体的姿态 3. 最终用身体去实现战力体式。这里，我们做说的体式顺位，远远超越了机械性的矫正身体的姿态。体式顺位，是沟通，回应和协同。
6. Prana Vidya 生命之气智慧
What makes any motion possible: the blink of an eye, the budding of a flower, the splitting of atoms or the fall of a meteor? Thousands of years ago, the yogis living in the shadow of the Himalayas fathomed the inherent quality of motion in creation and they called it prana. Prana is ever present in every aspect of creation. The prana within every created object gives existence and material form. If there were no prana, there would be no existence. If prana were withdrawn from the universe, there would be total disintegration.
是什么让这些行为成为可能:眨眼,植物长出花苞,原子的裂变或是流星的陨落?几千年以前, 生活在喜马拉雅山下的瑜伽士们领悟到宇宙万物运动的内在本质,并把它称之为生命之气 (prana)。生命之气存在于宇宙万物的各个方面 。如果没有生命之气, 就没有物质的存在。如果把生命气从宇宙中抽走,那么一切都会瓦解。
7. Bhagavad Gita 薄伽梵歌
Bhagavad Gita is a perennial source of practical wisdom for life. Over thousands of years, Gita has guided millions of seekers in their quest to find their Dharma, balance spiritual aspirations and societal obligations, contribute their best to the community and lead most fulfilling lives. Bhagavad Gita can be an interesting historical document, intriguing philosophical work, instructional manual for how to live life as well as the best self-help book ever written, depending on how one approaches it.
8. Principles of Yoga 瑜伽的准则
Yoga works on all layers of our personality that includes body, mind and intellect and of course our being. A regular practitioner is able to coordinate his different aspects of personality and help him achieve fulfilment in life.
9. Chakra Dhyana 脉轮静心
Chakras are the whirlpools formed by the merging of different currents of energy. Optimal activity in these whirlpools results in health of all facets of one’s being. Chakra Dhyana, a wonderful confluence of Meditation and the science of Energy Centres, to heal and revitalize you and optimize your energy levels.
10. Essence of Patanjali Yoga Sutra
The Yoga Sutras’ of Patanjali is a great compendium of the principles and practises of Yoga. It is one of the most authoritative and time-tested texts on Yoga and has been guiding millions of practitioners over thousands of years. Yoga Sutras contain a detailed roadmap with eight milestones that mark the yogic path of the practitioners. Yoga Sutras is a perfect starting point for anyone looking to expand their Yoga practice beyond the mat and explore the philosophy behind postures.
11. Vedic Chanting 吠陀唱诵
Chanting is about rhythm. Rhythm is about a spontaneous flow. Spontaneous flow is about natural expression. Natural expression is about concentration. Concentration is about happiness. Happiness is about positive mind-set. Positive mind-set is about chanting. It is cyclic and only a man who is filled with positivity can chant and a man who is positive will chant. Chanting can liberate us from human sufferings.
12. Ancient Life Science - Ayurveda & Yoga Therapy 古老生命科学－阿育吠陀 & 瑜伽理疗
Ayurveda is about how to LIVE in this body; Yoga is about how to LEAVE this body. Ayurveda is the therapeutic healing power, Yoga brings about transformation and ultimate freedom. It is only when the two disciplines of Yoga and Ayurveda work together in harmony that we would be able to return to a radiant state of health and wellbeing at the physical, mental, emotional and spiritual levels of our beings with extraordinary levels of vitality and creativity.
注册须知 Registration Notice
1.The foundation course is free of cost. All the incurring training costs and faculty expenditure will be covered by Yoga Diksha® Foundation and Just Yoga China. 基础培训课程免费，期间产生的一切培训费用及教师支出，将由Yoga Diksha®及Just Yoga支付。
2.The registration fee 200RMB will be used for covering the logistics of documents and certificates that will be issued to you during and after the training programme. The registration fee is not refundable. As a token of incentive, it will also encourage you to take the registration seriously. 注册费用200元将用于支付学分证书的制作和运输等费用。注册费不予退还，也希望以此激励大家重视此次的报名和培训。
3.Booking will only be confirmed with the full payment of registration fee. We will inform your registration number once the booking is confirmed. 课程预定以成功支付200元的注册费为准。报名成功后，我们将告知您的注册号。
4.100% attendance compulsory. If you are not sure about your attendance, please keep the place for other 必须保证全勤，如若无法保证全程出席，请将名额让给其他学员。
5.Please provide your name, mobile number, email address (necessary) for registration. We appreciate your participation and cooperation. 请提供您的姓名，手机号和邮箱(必须)用于注册。感谢您的参与和支持。
6.All the teachings will be conducted in English, with professional translator’s Chinese language support throughout the course. 培训课程为英文授课，全程提供专业中文翻译。
7.Please bring your own yoga mat, towel (if needed), water bottle, pen, notebook and recording instruments. 参与者需自行携带瑜伽垫，毛巾(如有需要)，水杯，纸笔和录音工具参与课程。