Schedule 课表安排

阿斯汤加认证瑜伽教师培训课程 Ashtanga Vinyasa Certified TTC (50hrs)

2016-11-07 22:12:35 justyoga 490

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培训时间 When

2016.12.03- 2016.12.07(5days)

培训地点 Where

上海 Shanghai  Just Yoga  闵行馆 Minhang Studio 

幸乐路360号(金丰路)  Xingle Road 360(by Jinfeng Road)


授课内容 What will we learn 

 阿斯汤加瑜伽体系里有六个序列。在我们50小时的培训里,我们将把重点放在初级序列的学习上,这个序列是众所周知的chikitsa瑜伽(瑜珈理疗)。它的设计,主要是为了疗愈、排毒、协调身心、特别有的是针对脊柱正位。这些体式的组合顺序是被科学地排列出来的,每一个体式都为下一个体式提供了必要的基础。我们总是从拜日式和站立体式开始,目的是为了让身体产生热量以及与呼吸连接。初级序列的上半部(站立体式之后的体式)一般是前屈的体式,作用于我们膝盖后部的绳肌腱、臀部和后背。中间部分的体式针对的是身体的柔韧性,第三部分体式是结合了柔韧性和力度的练习。无论你练习的是什么序列,结束体式都是一样的。它们是恢复性体式,做这些体式的目的是为了让身体降温,平衡身体,让前面所有练习的功效融为一体。这就是串联体式体系,一个呼吸与动作结合的体系。在呼吸法和收速法的配合下,每个体式自然地流动到下一个体式。

There are 6 series or sequences of postures in the ashtanga yoga system. In this 50 hours' training, we will focus on the primary,  or first series, which is known as yoga chikitsa (yoga therapy). It is designed to heal, detoxify, and align the body and mind, particularly the spine. The sequencing of postures is a science, set up so that each asana provides a necessary foundation for what follows. We always begin with the sun salutations and standing postures to generate heat and connect with the breath. The first half of the primary series (which begins after the standing postures) is mostly forward bends, working the hamstrings, hips, and back. The middle section focuses on flexibility and the third part combines more flexibility with strength postures. The finishing postures are the same regardless of what series you are practicing. They are restorative postures designed for cooling down, balancing out the body, and integrating the effects of the practice. This is the vinyasa system, a breathing/moving system. Each pose flows into the next using breathing and the bandhas (locks).


适合人群 Who to attend

所有瑜伽老师;所有瑜伽爱好者;所有希望系统学习阿斯汤嘎瑜伽的人群

All yoga teachers, all yoga lovers, all who want to learn Ashtanga Vinyasa systermatically.


导师介绍  Our Faculty

PREM 老师

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作为一位来自班加罗尔SVYASA大学瑜伽理疗硕士学位的持有者,一个印度传统瑜伽多种流派的练习与教授者,Prem老师把人道主义精神带到了上海Just yoga瑜伽馆。在自己的瑜伽教学中, Prem引入哈达流派、迈索尔阿斯汤加流派以及知名的悉瓦南达瑜伽流派。自2010年,Prem 成为人道主义事业的身体力行者,在军营、学校及瑜伽论坛中进行义务瑜伽教学。

Yoga therapist and instructor from North-east of India, Prem brings you his myriad of experience from various schools of Yoga such as Hatha, Mysore Ashtanga and the reputed Sivananda Ashram. A firm believer in humanitarian work since 2010, Prem extends his care and service in yoga voluntarily to army camps, schools and yoga conference. Armed with a master degree in yoga therapy from SVYASA university in Bangalore and a myriad of experience from various schools of Yoga such as Hatha, Mysore Ashtanga and Sivananda Ashram, Prem now brings his humanitarian spirit to Just Yoga Shanghai! Since 2010 Prem has been volunteering his care and service of yoga therapy and classes to army camps, schools and yoga conference.

在课堂内外,Prem亦师亦友,帮助自己的学生积极的面对生活,远离社会的喧嚣,挖掘内心的力量;并鼓励他们致力于奉献社会来实现自己的人生价值。此外,凭借对足球的热情,他也许会告诉你如何通过练习瑜伽来帮助你进球更多。

Prem helps his yoga students discover their human potential in a positive manner, which he believes re-contribute to their potential for development in the "social chaos". With a passion for football, he might also show you how yoga could help you score more goals!


Ganesh 大象老师

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Ganesh出身于世代修行传统瑜伽者家庭,亦是当今瑜伽界的弄潮儿。Ganesh的父亲 Ra­jendra Singh (已故),生前是哈达瑜珈修行者。他的母亲Lakshmi Rajendra Singh是班加罗尔著名的瑜伽上师,其教学方式也深受好评,胞姐Shama Singh 也同样是一位出色的瑜伽教师。11岁时起就开始教授瑜伽,从Vijayanagar的一户人家开始,Ganesh渐渐的将足迹迈向教育机构,公共组织和企业公司,遍布印度和中国大地。

 With Yoga as his birthright, Ganesh is a pioneer in the field of yoga in our modern world. He hails from a family of traditional yoga practitioners from Bangalore India: his late father Mr. Rajendra Singh was a Hatha Yogi, his mother Mrs. Lakshmi Rajendra Singh is a well-known yoga guru, reputed for her teaching skills, and his sister Shama Singh is also an avid yoga teacher. Ganesh began teaching yoga at the tender age of 11 when he imparted yogic techniques to a family in Vijayanagar. He subsequently widened his teaching experience at various educational institutions, public gatherings and corporate premises, in different parts of India and China. 

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关于证书 Training Certificate

1. 顺利完成本次50小时的课程培训,并保证100%的出席率,Yoga Diksha将授予颁发500学分的认证证书。Upon the accomplishment of the 50 hours training with 100% attendance, you will receive a hard copy of 500 Credit Certificated issued by Yoga Diksha® Foundation Headquarter India. 

2. 培训学时和学分之间的换算与课程的设置和强度相关。相关换算比例,Yoga Diksha®享有最终的解释权。The conversion between the training hours and credits is subjected to the syllabus and intensity of each training programme. Yoga Diksha® Foundation reserves the right of final explanations.

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Yoga Diksha® 基金会是国际瑜伽培训机构,根植于印度,面向国际 。基金会崇尚传统正宗的教学理念,旨在宣扬对“瑜伽生态系统”的全面认识。从而改变现有对瑜伽的狭隘认识和形式主义偏见。瑜伽不止关乎肢体锻炼,瑜伽超越宗教信仰。尽管Yoga Diksha®还是一个年轻的组织,但因其宣扬传统正宗的瑜伽精髓而标新立异。基金会集结各方善意,得益于学者、医生、政客和各方瑜友的志愿贡献,定会不断壮大。

Yoga Diksha® Foundation is a voluntary based organization, gathering all the right motives for the “initiation into the ecosystem of yoga.” All the profits generated by the Foundation are used for the preservation and promotion of the authentic Yogic tradition. Under the supervision of Indian Cultural and Education Board, the qualification of the Foundation is guaranteed by the strict credentialing system of the supervising authority. All the training programs are designed in an authentic yet approachable way, aiming to preserve, and further promote, the original scriptures of yogic study.


关于我们的培训  Our Previous Training

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日程安排 Scheduling

日期 Dates

2016.12.03-12.07

时间 Timing

09:00-11:00am  序列体式学习 Sequence Learning

11:00-12:00noon 午餐 Lunch 

12.00-01.30pm  自修 Self Study

01.30-03.00pm 瑜伽理论 Yoga Philosophy

03.00-05.00pm  体式顺位 Asana Alignment

05.00-06.30pm  迈索尔式课堂 Mysore style class (可选 optional)

06.30pm-07.30pm   晚餐和唱诵 Dinner & Chanting  (可选 optional)

Training Fee 培训费用

单人价 Single Registration: 5,500RMB (5,000 for Early Bird)

双人价 Double Registration: 4,800RMB (4,300 for Early Bird)

早鸟价 Early Bird Price before 11.25 前

培训费用包含5天4个晚上的住宿

The training fee includes 4 nights' accomodation.  


Registration and Payment

注册及支付

Please Contact Just Yoga Staff

Serena: 15202116238 Hattie: 13052214870

Just Yoga 闵行馆 Minhang Studio: 6404 0536 / 156 1852 6175

Just Yoga 徐汇馆 Xujiahui Studio: 6406 5229 / 138 1652 3034


注册及报名 Registration & Payment

1. 报名时请提供姓名、电话、邮箱地址便于登记

Please provide your name, contact details and email address to our Staff for registration use. 

2. 注册时需先交付 1,650元的预付金 (课程费用的30%),我们会为您保留位置。预付金不予退还。余款需在开课前交付完全,开课后不得取消课程。  

Please pay the advance registration fee of 1650RMB (non-refundable), we will secure the spot for you. The outstanding fee should be paid before the course starts, no cancellation of the course allowed after the course started.  

3. 主讲老师为英文授课,由专业人员提供全程翻译。 

It is a biligual course, all teachings will be conducted in English and Chinese with volunteer professional translator’s support throughout the course.

4.三餐自行安排,不包括在培训费用里。

Meals are not include in the training fee.


                                                                 版权声明
本文版权归Yoga Diksha-Just Yoga所有。转载须注明来源及版权声明,并禁止任何形式的改动,不当使用及商业性目的转载。


关于我们

With its root in South Indian Bangalore, Just Yoga has developed a distinctive and non-dogmatic approach to yoga through three generations of yoga teachings. Based on traditional foundations, while inspired by new generations of technology, Just Yoga offers you a simplified yet effective approach to our modern hectic lifestyle!

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联系我们

  • 徐家汇 Xujiahui: 021-6404-5229
  • 闵行 Minhang: 021-6404-0536
  • justyogachina@163.com
  • http://www.justyoga.com.cn
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