上海 Shanghai Just Yoga 闵行馆 Minhang Studio
幸乐路360号(金丰路) Xingle Road 360(by Jinfeng Road)
授课内容 What will we learn
There are 6 series or sequences of postures in the ashtanga yoga system. In this 50 hours' training, we will focus on the primary, or first series, which is known as yoga chikitsa (yoga therapy). It is designed to heal, detoxify, and align the body and mind, particularly the spine. The sequencing of postures is a science, set up so that each asana provides a necessary foundation for what follows. We always begin with the sun salutations and standing postures to generate heat and connect with the breath. The first half of the primary series (which begins after the standing postures) is mostly forward bends, working the hamstrings, hips, and back. The middle section focuses on flexibility and the third part combines more flexibility with strength postures. The finishing postures are the same regardless of what series you are practicing. They are restorative postures designed for cooling down, balancing out the body, and integrating the effects of the practice. This is the vinyasa system, a breathing/moving system. Each pose flows into the next using breathing and the bandhas (locks).
适合人群 Who to attend
All yoga teachers, all yoga lovers, all who want to learn Ashtanga Vinyasa systermatically.
导师介绍 Our Faculty
作为一位来自班加罗尔SVYASA大学瑜伽理疗硕士学位的持有者，一个印度传统瑜伽多种流派的练习与教授者，Prem老师把人道主义精神带到了上海Just yoga瑜伽馆。在自己的瑜伽教学中, Prem引入哈达流派、迈索尔阿斯汤加流派以及知名的悉瓦南达瑜伽流派。自2010年，Prem 成为人道主义事业的身体力行者，在军营、学校及瑜伽论坛中进行义务瑜伽教学。
Yoga therapist and instructor from North-east of India, Prem brings you his myriad of experience from various schools of Yoga such as Hatha, Mysore Ashtanga and the reputed Sivananda Ashram. A firm believer in humanitarian work since 2010, Prem extends his care and service in yoga voluntarily to army camps, schools and yoga conference. Armed with a master degree in yoga therapy from SVYASA university in Bangalore and a myriad of experience from various schools of Yoga such as Hatha, Mysore Ashtanga and Sivananda Ashram, Prem now brings his humanitarian spirit to Just Yoga Shanghai! Since 2010 Prem has been volunteering his care and service of yoga therapy and classes to army camps, schools and yoga conference.
Prem helps his yoga students discover their human potential in a positive manner, which he believes re-contribute to their potential for development in the "social chaos". With a passion for football, he might also show you how yoga could help you score more goals!
Ganesh出身于世代修行传统瑜伽者家庭，亦是当今瑜伽界的弄潮儿。Ganesh的父亲 Rajendra Singh (已故)，生前是哈达瑜珈修行者。他的母亲Lakshmi Rajendra Singh是班加罗尔著名的瑜伽上师，其教学方式也深受好评，胞姐Shama Singh 也同样是一位出色的瑜伽教师。11岁时起就开始教授瑜伽，从Vijayanagar的一户人家开始，Ganesh渐渐的将足迹迈向教育机构，公共组织和企业公司，遍布印度和中国大地。
With Yoga as his birthright, Ganesh is a pioneer in the field of yoga in our modern world. He hails from a family of traditional yoga practitioners from Bangalore India: his late father Mr. Rajendra Singh was a Hatha Yogi, his mother Mrs. Lakshmi Rajendra Singh is a well-known yoga guru, reputed for her teaching skills, and his sister Shama Singh is also an avid yoga teacher. Ganesh began teaching yoga at the tender age of 11 when he imparted yogic techniques to a family in Vijayanagar. He subsequently widened his teaching experience at various educational institutions, public gatherings and corporate premises, in different parts of India and China.
关于证书 Training Certificate
1. 顺利完成本次50小时的课程培训，并保证100%的出席率，Yoga Diksha将授予颁发500学分的认证证书。Upon the accomplishment of the 50 hours training with 100% attendance, you will receive a hard copy of 500 Credit Certificated issued by Yoga Diksha® Foundation Headquarter India.
2. 培训学时和学分之间的换算与课程的设置和强度相关。相关换算比例，Yoga Diksha®享有最终的解释权。The conversion between the training hours and credits is subjected to the syllabus and intensity of each training programme. Yoga Diksha® Foundation reserves the right of final explanations.
Yoga Diksha® 基金会是国际瑜伽培训机构，根植于印度，面向国际 。基金会崇尚传统正宗的教学理念，旨在宣扬对“瑜伽生态系统”的全面认识。从而改变现有对瑜伽的狭隘认识和形式主义偏见。瑜伽不止关乎肢体锻炼，瑜伽超越宗教信仰。尽管Yoga Diksha®还是一个年轻的组织，但因其宣扬传统正宗的瑜伽精髓而标新立异。基金会集结各方善意，得益于学者、医生、政客和各方瑜友的志愿贡献，定会不断壮大。
Yoga Diksha® Foundation is a voluntary based organization, gathering all the right motives for the “initiation into the ecosystem of yoga.” All the profits generated by the Foundation are used for the preservation and promotion of the authentic Yogic tradition. Under the supervision of Indian Cultural and Education Board, the qualification of the Foundation is guaranteed by the strict credentialing system of the supervising authority. All the training programs are designed in an authentic yet approachable way, aiming to preserve, and further promote, the original scriptures of yogic study.
关于我们的培训 Our Previous Training
09:00-11:00am 序列体式学习 Sequence Learning
11:00-12:00noon 午餐 Lunch
12.00-01.30pm 自修 Self Study
01.30-03.00pm 瑜伽理论 Yoga Philosophy
03.00-05.00pm 体式顺位 Asana Alignment
05.00-06.30pm 迈索尔式课堂 Mysore style class (可选 optional)
06.30pm-07.30pm 晚餐和唱诵 Dinner & Chanting (可选 optional)
Training Fee 培训费用
单人价 Single Registration: 5,500RMB (5,000 for Early Bird)
双人价 Double Registration: 4,800RMB (4,300 for Early Bird)
早鸟价 Early Bird Price before 11.25 前
The training fee includes 4 nights' accomodation.
Registration and Payment
Please Contact Just Yoga Staff
Serena: 15202116238 Hattie: 13052214870
Just Yoga 闵行馆 Minhang Studio: 6404 0536 / 156 1852 6175
Just Yoga 徐汇馆 Xujiahui Studio: 6406 5229 / 138 1652 3034
注册及报名 Registration & Payment
Please provide your name, contact details and email address to our Staff for registration use.
2. 注册时需先交付 1,650元的预付金 (课程费用的30%)，我们会为您保留位置。预付金不予退还。余款需在开课前交付完全，开课后不得取消课程。
Please pay the advance registration fee of 1650RMB (non-refundable), we will secure the spot for you. The outstanding fee should be paid before the course starts, no cancellation of the course allowed after the course started.
It is a biligual course, all teachings will be conducted in English and Chinese with volunteer professional translator’s support throughout the course.
Meals are not include in the training fee.
With its root in South Indian Bangalore, Just Yoga has developed a distinctive and non-dogmatic approach to yoga through three generations of yoga teachings. Based on traditional foundations, while inspired by new generations of technology, Just Yoga offers you a simplified yet effective approach to our modern hectic lifestyle!