Schedule 课表安排

Schedule 课表安排

身体是你灵魂的庙宇,舞动极致狂欢! You are the temple, move to the ecstacy!

2017-08-05 19:18:37 justyoga 50


"一饮一啄" 恩迪亚舞

A "SIP" of Nritya Yoga

感受身心智的联结

Experience the Union of Body, Mind & Intellect

2016.11.15-11.25

Shanghai 上海 

Just Yoga 徐家汇 Xujiahui


Click here for detailed course info (en.)

点击这里查看更详细的课程介绍 (中文)


Q

Interviwer: What is Nritya Yoga? 

采访者: 恩迪亚舞蹈瑜伽到底是什么? 

Radha: “恩迪亚舞 - 舞蹈瑜伽 本质上而言是一种动态冥想,它结合了婆罗多舞的技巧、瑜伽的哲学以及冥想。在这种舞蹈形式中,我们强调身体的律动于与内心情感之间的紧密结合。如在吠陀传统中,则主要体现在节奏与舞步 (Nritta)、手势 (Natya) 和面部表情 (Nritya) 的和谐呼应。

Nritya Yoga is a way of moving meditation which combines the techniques from Bharatanatyam, philosophy of yoga & meditation. In this dance form, we emphasize the coherence between body movements and the feeling reflected by the mind. Particularly, in vedic culture, it is represented in the harmonious combination of rhythm and body movements (Nritta), gestures (Natya) & facial expression (Nritya).

“有很多人会错误的认为瑜伽和舞蹈是两个独立的概念,从而对于把两者结合起来的形式会觉得很新奇。而事实上,瑜伽和舞蹈是在本质上是相同的,都强调的是身体,心理,智力和灵魂的相连接。所以说,舞蹈属于瑜伽,甚至说舞蹈就是瑜伽。这也是我们举办恩迪亚舞蹈瑜伽培训的初衷,希望大家能以更全面的角度来认识瑜伽和舞蹈”

"Very often, people would mistakenly  dance and yoga as seperate entities, thus feeling curious about the combination of the two concepts. However, fundamentally speaking, yoga and dance are the same, both are emphasizing on the union of body, mind, intellect and soul. Therefore, dance belongs to yoga, or we can even say, dance is yoga. This is actually the motive for us to organize this training. We hope to spread to the market with about a broader view about the ecosystem of yoga and dance."

一点典型的例子就是关于手印的使用。不论是在瑜伽还是舞蹈当中,手印都是受到广泛运用的。在瑜伽里手印是向内的沟通方式,用于配合调息,刺激人体参与呼吸,影响身体的能量流的不同部分。不同的手印可以开启你内心的不同层面,增长智慧,更代表一种稳定,一种平静,是身与心,心与灵,身与宇宙的连接。而在舞蹈中,手印则是一种向外的表达方式,在许多不同的场合都会运用到,这种高度发达的艺术表现形式很好的传达了舞者的情感和情绪,彰显内在的气质,以及神性的不同形式展现。

One typical example is the use of Mudras in Yoga and Dance. In Yoga, Mudras are more for internal communication, which are used in conjunction with pranayama, so as to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body. different mudra can open different levels of your inner heart, improve wisdom. Moreover on behalf of a stable, a peace, is the connection between body and heart, heart and soul, body and universe. While mudras are used for communicating externally in dance. The Hastha Mudras or hand gestures are used for a variety of reasons such as to mime the meaning of the song, convey deeper feelings, bring out inherent qualities, invoke the myriad forms of the Divine, etc.

“同样类似的还有“九味”,即有九种情感的表现方式。在舞蹈里,通过面部表情来对感情引导进行再现。这些在我们接下来的培训当中都会提到,你将会深刻的体会到身、心、智、灵的全面结合。”

“Similarly, there is also the concept of Nava Rasas, which are nine major classical categories of emotions or Rasa, that are represented by the facial expressions. All these contents will be covered in the coming training, and you are going to experience the union of body movement, mind, intellect and soul.”

Q

Interviewer: What you will teach in A SIP of Nritya Yoga Training? How are the dancing sequence going to be?

采访者: 在这次 “一饮一啄-恩迪亚舞蹈瑜伽培训课程”中,你具体会教授什么?我们能学到什么样的舞蹈序列?

Radha: 此次的课程会是一个非常全面的婆罗多舞和恩迪亚舞蹈瑜伽的体验。课程中会对相关的舞蹈概念和技巧进行详解和练习。身印、手印、体姿、站姿、重心平衡,手脚配合、拉赛舞和坦达瓦舞等。其中最重要的,课程会引导大家去感受并演绎行动中的冥想,用身体的外向表现方式,来传达内在的情感和思绪。这将是一个身心灵全方位的体验。

"This course will be a very comprehensive experience about Nritya Yoga and Bharatanatyam. It will cover the basics of Bharatanatyam concepts and techniques, incluluding hand gesture, mudra, body postures, stances, body balancing, hand & feet synchronising, lasya and tandava, etc. Most importantly, the course will guide you to experience and present the trance meditation, to utilize your external body to express the internal emotions and thoughts. This will be an overall experience of body, mind and soul."

“在舞蹈序列上,总共包括三大舞蹈序列 “伽内什之舞”, “莎克蒂之舞”和“魅力克里希纳” 。所有的舞曲都是精心挑选的,舞曲风格融合了现代和传统风格。在舞蹈序列的设计,也是我原创精心编排的,相信会给大家带来非常独特的体验。有些朋友在咨询能否在网上找到相关的舞蹈序列视频,先跟着学习。关于这点我也确实爱莫能助,希望大家还是直接到课堂上来体验为佳。

“For this training, I have prepared 3 dancing sequences of Narthana Ganapati, Shakti Dance and Mystic Krishna. I have spent some time in the music selection, which ensures the balance of modern and traditional. Also, for the dancing sequence, they are completely original from my choreography. I am confident that you will have a very unique experience. As some people are asking whether there are videos of the dancing sequence available online, I am sorry that you may not be able to find anything online. The best way is to come for the class and experience in person."

"对瑜伽和印度文化有所了解的朋友,应该对这三大神明形象都有所认识。象头神伽内什是瑜伽修行中非常重要的一个角色,它象征着工作的顺利开始,也是帮助我们消除一切障碍,为我们带来好运的神灵。莎克蒂是神圣的阴性能量,被视为物质和灵性世界的赐予者,密宗传承修行者再熟悉不过。淘气的克里希纳则是维护之神毗湿奴的化身,他是少女心中的白马王子,是恶魔的屠宰者,是神奇的疗愈师”

"Anyone interested in Yoga practice or Indian culture should find these names familiar. Ganesha plays an important role in yoga practice, he is the first to be worshipped before starting any initiative and well known to remove obstacles and bless us with auspiciousness. Shakti is the devine feminine energy, regarded as the giver of physical material and spiritual wishes. The naughty Krishna is the incarnation of Vishnu-the maintainer, he is the heart throb of ladies, the slayer of vicious demons, the magical healer."

这三支舞蹈结合了,拉赛舞(女性优雅律动)和坦达瓦舞(男性阳刚舞步),大家能够对婆罗多舞的这两大层面有一个完整的认识。”

“The 3 dancing sequences combines the two aspects of bharatanatyam - Lasya (the graceful feminine movements) and Tandava (the powerful masculine movements), which will give you a full-fledged expereince of this classical dance form."


Q

Interviewer: Bharatanatyam gives a very traditional and Indian feeling. Is it not suitable for people doing contemporary or modern dance? As for beginners, can they also join?

采访者: 婆罗多舞给人感觉特别传统,特别印度,是不是不适合学现代舞蹈的人学习?没有舞蹈基础的人,是不是不适合参加这个课程?

Rahda: "确实,婆罗多舞是印度古典舞蹈8种表现形式中重要的一种。也是当中最流行,最为人所知的一种。婆罗多舞将表现形式分为两大类,一类称为Lasya拉赛舞,代表了女性优雅的线条,另一类称为Tandava坦达瓦舞(湿婆神的舞蹈),代表了男性阳刚的动作。这恰好和中国的阴阳学说有类似之处。婆罗多舞的练习者,是不分男女、不分国界的。"

"Indeed, Bharatanatyam is one of the most sacred & popular dance among 8 classical dancing forms. The two facets of Bharatanatyam are Lasya (the graceful feminine movements) and Tandava (the powerful masculine movements), which is very similar to the concepts of Yin & Yang in China. In other words, there should be no restriction concerning gender restriction or nationality."

“现在有很多大家熟知的舞种,事实上都融合了婆罗多舞的元素。宝莱坞舞蹈,肚皮舞,部落舞蹈等。所以针对一些不同流派的专业舞者而言,相信大家也能从课程中得到一些启发。”

"Many popular dancing forms in recent days also have integrated the elements of Bharatanatyam, say Bollywood dance, Belly dance, Tribal dance, etc. So for those professional dancers from other traditions, I believe you can also get some inspiration from this course." 

"同样在瑜伽领域,现在市场上也有很多舞韵瑜伽,瑜伽舞蹈,灵性之舞等等的课程,这些都是结合将瑜伽和舞蹈相结合的新的表现形式。这显然已经成为一个必然的趋势,所以,对于瑜伽教师而言,这个课程能够有效的帮助瑜伽教师拓宽教学领域。"

"There are many fancy courses market now like trance dance, yoga dance, spiritual dance, etc, which incorporates yoga with dance. It has become an inevitable trend. Therefore, as for yoga teachers, it is really very crucial for you to expand your career prospects."

“最重要的一点,希望大家能记得,舞蹈是不应该有门槛的,在舞蹈中,大家所能感受到的是那种自如、自然、自在的状态。舞蹈不仅限于肢体上的运动,

不论你是舞蹈钻研者,瑜伽习练者,灵性修行者...

不论你是否接触过瑜伽,舞蹈或是印度文化...

不论你来自怎样的背景,有怎样的期待...

只要你相信身体是你灵魂的庙宇;

只要你希望在身体中尽情地享受;

你就可以舞蹈!!"

“Most importantly you should remember is that, there should be no restriction for dance. In dance, what you will feel is he sense of comfort, nature and ease. Dance is more than body movement...

Either you are a professional dance, yoga practitioner, or spiritual aspirant;

Whether or not you know about yoga, dance, Indian culture;

However background you come from, whatever expectations you have;

As long as you believe body is your temple...

As long as you want to expereince ecstasy...

You can dance!!"


Love 

Radha Narayanan

Click here for detailed course introduction

点击这里查看更详细的课程介绍


1. 恩迪亚舞蹈瑜伽的介绍,并向大地母亲致敬

2. 身印和手印,以及它们的含义

3. “魅力克里希纳”、“莎克蒂之舞”和“伽内什之舞”的舞步,包括手和脚的配合动作

4. 面部表情、眼神和身体动作协调一致的优雅的拉赛舞和坦达瓦舞

5. 克里希纳、莎克蒂和伽内什的体态和站姿,平衡身体的重心,同时训练左脑和右脑

6. 迷幻舞蹈—行动中的冥想

7. 诸神故事的表演,刻画每一位神的性格和情绪

......

* 精选的高质量舞蹈服装和首饰可够购买挑选。



1. Intro to Nritya Yoga & Salutations to mother Earth

2. Mudras or Hand Gestures & their meaning

3. Rhythmic steps to Mystic Krishna, Shakti Dance & Narthana Ganapati music that involves coordinated hand and feet movements

4. Lasya and tandava that involve sync of facial expression, eye movements and flexing of the body

5. Body postures & stances of Krishna, Shakit and Ganesha balancing the center of gravity of the body exercising the right and left brain simultaneously

6. Trance dance - meditation in action

7. Enacting the narration of the stories of deities, portraying each character & their emotions

......

* High-quality and choice dance costume and jewelries (i.e. gunguroos) are available for purchase

RSVP 课程咨询&预约

Serena: 15202116238
Hattie: 13052214870
Just Yoga 徐汇馆 Xujiahui Studio:

 6406 5229 / 138 1652 3034



Training Fee 培训费用


6,500RMB / 9 天Days

4,700RMB / 6 天Days

2,500RMB / 3 天Days

                                                                 版权声明

本文版权归Yoga Diksha-Just Yoga所有。转载须注明来源及版权声明,并禁止任何形式的改动,不当使用及商业性目的转载。


关于我们

With its root in South Indian Bangalore, Just Yoga has developed a distinctive and non-dogmatic approach to yoga through three generations of yoga teachings. Based on traditional foundations, while inspired by new generations of technology, Just Yoga offers you a simplified yet effective approach to our modern hectic lifestyle!

活动影集

联系我们

  • 徐家汇 Xujiahui: 021-6404-5229
  • 闵行 Minhang: 021-6404-0536
  • justyogachina@163.com
  • http://www.justyoga.com.cn
-->