密宗狂欢: 渗透在每一个细胞里 Tantric Ecstasy: in every cell of you 上海开课
体式之上 BEYOND ASANA通往终极解脱的密宗之道Tantric Approach towards Ultimate Liberation2016.10.29-11.02Shanghai 上海 Just Yoga 徐家汇 Xujiahui “Tantra is definitely orgasmic, but not sexual. With a higher dimensions of consciousness, you can experience the ecstasy in every cell of you, in whatever you do!! ""密宗能带来高潮，但绝不只关乎于性。密宗能够让你体会到更高层次的意识境界，它所带来的，是渗透在每一个细胞里的狂欢!!” Ganesh 大象老师Click here for detailed course introduction 点击这里查看更详细的课程介绍 QInterviwer: What is Tantra? 采访者: 密宗 (又译谭崔, 坦坨罗) 是什么？Ganesh: “Tantra means Technique, as simple as that. It is the technology of liberation, the technique about the skills to do, to perform, to transform, etc. It is very practical and technical.”大象老师: “密宗就是技巧，仅此而已。密宗是一种获得自由解放的技术，关乎于如何去实施，如何去展现，如何去转换。密宗是脚踏实地的，是注重实效的。” “The compulsive and cyclical nature of the body and mind render themselves a barrier for higher possibilities. Tantra, fundamentally speaking, is to go beyond. It is about using the body as the instrument to transcend our limitations, and to reach the highest possible dimension.”“身体和心灵的强迫性和周期性特征，限制了其获得更高境界的可能性。密宗，根本上来说，就是“超越”。把身体作为工具，去突破所有的局限，去实现至高的可能。”“People are familiar with the Kama Sutra and mistakenly understood tantra as the acrobatic sexuality. This is complete misinterpretation. Tantra is definitely orgasmic, but not sexual!! With a higher dimensions of consciousness, you can experience the ecstasy in every cell of you, in whatever you do.”“印度《爱经》之盛行，影响了大家对于密宗的认识。常见的理解，就是把密宗理解为杂技般的性爱姿势。然而，这完全是误读。密宗能带来高潮，但绝不只关乎于性！！密宗能够让你体会到更高层次的意识境界，它所带来的，是渗透在每一个细胞里的狂欢。”“There are only two scenarios where you can really attain liberation: one is the extreme happiness to ecstasy, the other is the extreme sadness to detachment. Whatever can take you down can also take you up. Experiencing and exploring to the fullest so as to attain liberation, this is one simple principle of Tantra.”“只有两种情况你能真正体会到解脱: 一是绝对的幸福极乐以至狂欢，二是完全的绝望悲伤以至超脱。那些能把你打倒的，也能让你向上爬。用极致的体验和探索，来获得终极的自由。这就是密宗的简单原则。”QInterviewer: What is Meditation? How to practice Meditation when I always feel restless if you ask me to sit down?采访者: 什么是冥想？如果你让我坐下来静心冥想，我总是觉得坐立不安，针对这样的情况，应该怎么办呢？Ganesh: “Many people think about meditation as something very different and unique. This is complete misunderstanding. Meditation is not separate from daily living. Meditation is life, as simple as that.”大象老师: “很多人把冥想当成是一种非常与众不同的独特体验。事实上，这是一种错误的理解。冥想是无法脱离日常生活的。冥想就是生活，仅此而已，别无其他。”“Meditation is not the mere stereotype of sitting cross-legged on the floor with your hands in a mudra breathing and emptying the mind. It is not going off into a little corner, meditating for twenty minutes every day or every afternoon, every evening; that is just having a siesta.”“冥想并不是盘腿莲花坐，手印呼吸，放空思绪。冥想并不是坐在角落里，每个白天，每个下午，或是每个晚上，静心冥想二十分钟。这样的体验并不是冥想，仅仅是午后的小憩。”“Meditation is brushing the teeth, taking a shower, cooking and eating, listening and loving, etc. Meditation is watching, observing, noticing, becoming more aware. Meditation is relationship, ceremony, devotion, discipline, and it is both mundane and divine. Meditation is happening right now......”“冥想是刷牙，沐浴，烹饪，饮食，倾听，相爱。冥想是注视，观察，觉知。冥想是恋爱，仪式，奉献，自律。冥想是平实的，冥想是神圣的。冥想正在发生......”“One thing I want you to keep in mind, Meditation is not something you can do or practice hard towards, it is a stage where it comes naturally and automatically.”“很重要的一点，希望大家能记得，冥想是无法通过努力练习‘做到’的，而是自然而然进入的境界和状态。”QInterviewer: What you will teach in Beyond Asana—Tantra Dharana Training?采访者: 在这次 “体式之上—密宗冥想静心培训课程”中，你具体会教授什么？Ganesh: This course will be based on Vigyan Bhairav Tantra, a compendium of different awareness techniques that bring us into the present moment. Very fundamentally, you will learn the basics of Tantra. You will understand that Tantra is not simply about Sexuality, Tantra is way beyond the ascending of Kundalini.采访者: 此次的课程，主要会基于Vigyan Bhairava Tantra，其中包括一系列的觉知冥想技巧。从基础出发，你能够学习到密宗的基本知识，认识到密宗不仅关乎于性爱，密宗不止是唤醒昆达里尼。“Stimulation followed by relaxation and awareness—This will be the teaching principle. You will be guided to experience and explore to the fullest in every aspect of you, your instincts, emotions, intellects, etc. I will make you laugh, make you scream, make you shout and make you cry… You will feel the complete exhaustion that you can naturally let go.““通过刺激，而引起放松和觉知—这会是这次培训的准则。这次的培训将会带给你极致的体验和探索，对你的本能，你的情感，你的才智...... 你会大笑，你会尖叫，你会哭泣，你会咆哮......你会对所有的一切有极致完全的体验，让你耗尽枯竭，让你自然而然放下所有。”"You will learn the multifaceted meditation techniques that you can implement in your everyday mundane life. When you try the right method it clicks immediately. I will be talking about techniques every day. You try them and play with them. Choose the techniques that is for you!! those that give you a certain feeling of affinity, a certain feeling of well-being, and a certain feeling that this is for you.""你将会学习到各式各样适合在日常生活当中使用的冥想技巧。如果遇到适合自己的方法技巧，那么你必定会有醍醐灌顶灵光一现的感受。培训当中，每天我都会介绍不同的技巧。你可以去尝试，去把玩，找到适合自己的技巧，那些让你觉得熟悉，亲切，舒服的方式。"QInterviewer: Who is the course for?采访者: 谁适合参加这个课程？Ganesh: "Meditation has become a trend now where people desperately looking for inspirational gurus. Therefore, very practically, for yoga teachers, it is one way to impress and entertain your clients:)"大象老师: "冥想已经成为市场上的一个流行趋势，人们都急迫的在寻求精神上的导师。从务实角度出发，这个课程能够有效的帮助瑜伽教师拓宽教学领域:)""This training also involves whole aspects of healing and therapeutic functions. People with anxiety, hatred, depression, insomnia, or any other negative emotional blockages can benefit enormously from this program.""这次的培训还包括非常多维度的疗愈和理疗功效。针对有焦虑，愤怒，抑郁，失眠，等负面情绪的人群，这个课程能够给你带来很大的帮助。"“Most importantly, it is a course for people who genuinely want to meditate, who are looking for the real essence of Tantra.”“最重要的，如果你确实想要冥想，确实想要了解密宗的真谛，那么这个课程绝对不能错过。”“How can a man know the unknowable?”“不可知之事如何可知？” Love GaneshClick here for detailed course introduction 点击这里查看更详细的课程介绍 THEORY: 理论篇*Essence of Tantra 密宗的精髓*Understanding Dharana 理解专注法*Prana Vidhya 生命气的知识*Nature of the highest reality 最高实在的本质*True worship 真正的礼拜仪式 PRACTICE: 实践篇*Pranic energizing and vitalizing techniques 用生命气提升能量并激发活力的技巧*Mindful Awareness 有意识地觉察*Dharana & Aum Matras 专注法和 Aum唱诵*Nada Dharana 声音专注法*Bija Mantra Dharana 种子音唱诵专注法*Antarakasha Dharana 内在空间专注法*Verification of Meditation 冥想的验证*Withdrawal of the Senses 感官收摄*Union of Shiva & Shakti (masculine & feminine energy) 阳性能量（Shiva）与阴性能量（Shakti）的合一 RSVP 课程咨询&预约Serena: 15202116238 Hattie: 13052214870 Just Yoga 徐汇馆 Xujiahui Studio: 6406 5229 / 138 1652 3034 Training Fee 培训费用单人价 Single Registration 4,500RMB (4,200 for Early Bird)双人价 Double Registration4,000RMB (3,700 for Early Bird)(早鸟价 Early Bird Price)(before 10.16 前) 版权声明本文版权归Yoga Diksha-Just Yoga所有。转载须注明来源及版权声明，并禁止任何形式的改动，不当使用及商业性目的转载。
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