Schedule 课表安排

“正念之旅”金秋十月寺庙瑜伽静修 “A Mindful Journey” October Temple Retreat

2016-09-29 09:18:20 justyoga 87
Temple Retreat 1 (TR-1)

6 Days, 5 Nights 六天五夜
A Mindful Journey 正念之旅
Ultimate Pathway towards Divine Spiritual Reality
通向精神实现,灵魂领悟的终极旅程
2016/10/01- 2016/10/06
Price: 1,880 RMB
Temple Retreat (TR-2)

4 Days, 3 Nights 四天三夜
Detox Retreat 排毒静修营
Body, Mind & Soul Purification
身,心 & 灵全面清洁
2016/10/01- 2016/10/04
Price: 1,290 RMB
Temple Retreat (TR-3)

2 Days, 2 Nights 两天两夜
Spiritual Silent Meditation Retreat
静心冥想寺庙静修
Soul Reconnection & Mindful Awareness
静心,正念,觉知
2016/10/04- 2016/10/06
Price: 999 RMB

Experience and adapt to the temple regular life, the timing is determined according to temple and spiritual practice. Cut the busyness, mindfulness and retreat yourself in the nature. Days of simplicity, yoga practice and spiritual abundance. Authentic monk life calms our mind and turns time off.. 脱离繁忙、杂念,随修行入寺。自入寺之日起,一切起居、用斋、作息按照庙内仪则,静心养神。寺中数日,清淡素行。简朴自然地入食。 用佛家起居的仪则,察觉与山寺舍宇、什物、绿植一起的静觉人生。
2016/10/01
TR-1 & TR-2
12:00 Pick up from Shanghai 从上海出发
16:00-17:00 Tuning to the nature 贴近自然
17:00-17:30 Dinner 晚餐
17:30-19:00 Introduction to Yoga 什么是瑜伽?
19:00-20:30 Sukshma Vayama 
(Loosening Exercise 放松练习) 
2016/10/02
05:00-07:00 Surya Kriya 苏利耶克里亚
Enhancing your Sensory Faculty 增强你的感官觉知
07:00-09:00 Breakfast & Break 早餐 & 休息
09:00-11:00 Asana for Detox 体式排毒
11:00-11:30 Lunch 午餐
11:30-14:00 Contemplation towards Inner Being
                     自习、内观、静坐
14:00-14:30 Deep Relaxation Technique 深度放松术
14:30-16:00 Stretch for Cleansing 伸展清洁
16:00-17:00 Tuning to the nature 贴近自然
17:00-17:30 Dinner 晚餐
17:30-19:00 Art of Breathing 呼吸的艺术
19:00-19:30 Energising & Rejevenating Mantra Chants 
                    能量激活梵咒唱诵 
19:30-20:30 Trataka 1—Eye Cleansing
                    一点凝视法 1 - 眼部清洁

2016/10/03
05:00-07:00 Deep Detox & Internal Cleansing 1
                    深度排毒 & 内部清洁 1
07:00-09:00 Breakfast & Break 早餐 & 休息
09:00-10:00 Introduction to Prana & Pranayama
                    Prana & Pranayama简介
10:00-11:00 Breath to Detox 调息排毒
11:00-11:30 Lunch 午餐
11:30-14:00 Reading Hour 自修时间
14:00-14:30 Deep Relaxation Technique 深度放松
14:30-16:00 Deep Stretch 深度拉伸
16:00-17:00 Rejuvenation by Nature 感受自然的馈赠
17:00-17:30 Dinner 晚餐
17:30-19:00 Energising Mudra & Meditation 
                    能量激活手印 & 冥想
19:00-19:30 Vedic Chants—Energy Invoking Mantra
                     吠陀唱诵-能量激活梵咒唱诵 
19:30-20:30 Trataka 2—Enhancing your Vision
                     一点凝视法 2 - 增强视力
2016/10/04
05:00-07:00 Deep Detox & Internal Cleansing 2
                    深度排毒 & 内部清洁 1
07:00-09:00 Breakfast & Break 早餐 & 休息
09:00-10:00 Meditation to Cleanse 冥想清洁
10:00-11:00 Breath to Detox 调息排毒
11:00-11:30 Lunch 午餐
11:30-14:00 Contemplation towards higher being
                    自习、内观、静坐
14:00-14:30 Deep Relaxation Technique 深度放松术
14:30-16:00 Deep Stretch 深度拉伸
(16:00 TR- 2 - Heading back to Shanghai 返回上海
Trip 1 group
16:00-17:00 Rejuvenation by Nature 感受自然的馈赠
17:00-17:30 Dinner 晚餐
17:30-19:00 Music Meditation 音乐冥想 
19:00-19:30 Vedic Chants—Energy Invoking Mantra
                     吠陀唱诵-能量激活梵咒唱诵 
19:30-20:30 Chakra Cleansing 脉轮清洁
19.00 (TR- 3 - Pick up from Shanghai 从上海出发)
2016/10/05
05:00-07:00 Salute to the Sun & Chanting Meditation
                     拜日礼赞 & 唱诵冥想
07:00-09:00 Breakfast & Break 早餐 & 休息
09:00-10:00 Introduction to Meditation 冥想简介
10:00-11:00 Guided Meditation Techniques 引导冥想技巧
11:00-11:30 Lunch 午餐
11:30-14:00 Reading Hour 自修时间
14:00-14:30 Deep Relaxation Technique 深度放松术
14:30-16:00 Deep Stretch 深度拉伸
16:00-17:00 Tuning to the nature 感受自然
17:00-17:30 Dinner 晚餐
17:30-19:00 Walking Meditation 步行冥想
19:00-19:30 Japa Ajapa—Chanting Meditation 
                    Japa Ajapa-唱诵冥想
19:30-20:30 Union of Shiva & Shakti—Balancing your Masculine & Feminine Energy 湿婆 & 莎克蒂的联结-阳性 & 阴性力量的平衡
2016/10/06
05:00-07:00 108 Surya Namaskar & Yoga Nidra
                     108 拜日式 & 瑜伽休息术
07:00-09:00 Breakfast & Break 早餐 & 休息
09:00-10:00 Mind Transcendal Meditation 超觉静坐
10:00-11:00 So-Ham meditation & Moving Meditation
                    So-Ham冥想 & 动态冥想
11:00-11:30 Lunch 午餐
11:30-14:00 Contemplation towards higher being
                     自习、内观、静坐
14:00-14:30 Deep Relaxation Technique 深度放松术
14:30-16:00 Deep Stretch 深度拉伸
16:00  Heading back to Shanghai 返回上海
About Teacher
Equipment 自带装备 
(Need to be prepared by each participant)
- Your yoga mat (very important)- Comfortable clothes for practice,flexible, simple color (no sexy clothes, no vest 
- Otherwise not aloud in temple)
- Sports shoes, or simple shoes that can cover your tow (no slippers when you outside)
- Temple will provide simply bed and blanket, hard bed
- Drinking bottle to refill water ( a bottle that can refilled with hot water, if you want to only drink clod water, please prepare by yourself )
- Personal washing kit and towels- Around 3 people a room, toilet inside, not always hot water
- Electric or Incense Mosquito Repellent (in case)
- Good spirit and open mind ( very recommended in every step of life)
- 瑜伽垫(自行携带,非常重要)
- 行李简单。适合练习的衣服,舒适,柔软,简单的颜色 (寺院内禁止穿着性感,鲜艳的服装,杜绝背心,拖鞋)
- 运动鞋或者单鞋(室外不允许穿拖鞋)
- 个人洗漱及毛巾
- 注意雨天可能携带雨具
- 个人水杯(提供开水)如需要矿泉水需要自己准备用量
- 房间3人一间。男女住宿区域分开。
- 开放的心态(利于人生每一步)
Price Includes 价格包括
- Transportation From & Back to Shanghai 
   往返上海
- Insurance  户外保险 
- Meals as per itinerary 早餐和正餐
- Guiding & Coaching 教师 & 向导
- Accommodation 住宿
 Not Included 不包含
- Other personal expenses 其他个人开销
报名及咨询/BOOKING:
We will inform every participants about the gethering infomation by email after booking
报名后我们将专门邮件通知地点和集合信息
feng 剪风(182-2133-2139 微信同号)
wechat: quipart
feng.yejotravel@outlook.com
Lillian (189 6474 9118 微信同号)
wechat :lillian5251314
lillian.yejotravel@outlook.com
Aily pay 支付宝:quipart@163.com

Official wechat:
YEJOCIRCLE-SHANGHAI
www.yejocircle.com
YEJO CIRCLE - Get RIEL
a Refreshing-Inspiring-Empowering Life


微信号 WeChat: Justyogashanghai
扫码识别二维码关注我们
Scan to Follow Us



标签:  寺庙 静修

关于我们

With its root in South Indian Bangalore, Just Yoga has developed a distinctive and non-dogmatic approach to yoga through three generations of yoga teachings. Based on traditional foundations, while inspired by new generations of technology, Just Yoga offers you a simplified yet effective approach to our modern hectic lifestyle!

活动影集

联系我们

  • 徐家汇 Xujiahui: 021-6404-5229
  • 闵行 Minhang: 021-6404-0536
  • justyogachina@163.com
  • http://www.justyoga.com.cn
-->