Schedule 课表安排

Pancha Kosha Sadhana “五维存在” 寺庙瑜伽静修

2017-09-20 16:02:01 justyoga 26

Body is like a garden. it is beautiful and organised. It is generally born with least defects or no defects. But, the lifestyle we follow is such that the beauty of it is least celebrated. The focus on the body to beautify it with clothes and cosmetics is just a myth! The focus on the body with Asana and thereby an alignment of it is true way of making the body a garden with freshness and vigour. When body is rightly taken care, automatically, the mind and the overall energy of the body will reach greater heights of glory!

身体如花园,美丽而规整。通常生而完美,却毁于后天陋习。粉墨衣装,无法展现生命之绝美,唯有身心之顺位,能唤起生命花园的活力和芬芳。若能照顾好身体,能量和心智也能自然绽放光辉!

Temple Retreat 1

Temple Retreat 2

Temple Retreat 3


Scheduling 日程安排

Teacher/老师介绍

Mayank

Yoga Instructor, Yoga Therapist

Yin Yoga Teacher

瑜伽教练,瑜伽理疗师,阴瑜伽老师

Teacher/老师介绍

Lakshmi Ji

Bhakti Yogi, Yoga Therapist

Women Yoga Specialist

奉爱瑜伽士,瑜伽理疗师,女性瑜伽专家

Teacher/老师介绍

Raghu

Yoga Instructor, Artistic Yoga Teacher, Ashtanga Trainer, 

瑜伽教练,艺术瑜伽老师,阿斯汤伽培训师

Equipment / 自带装备:

- Yoga mat (very important, don't forget) 
- Comfortable clothes for Yoga practice ,flexible, simple color (Please dress conservatively and avoid sleeveless clothes, live by temple regulations as an honor towards the practitioner Bodhimandala.)
- Sports shoes, or simple shoes that can cover your tow (no slippers when outside your room)
- Drinking bottle to refill water (a bottle that can refilled with hot water, if you want to only drink clod water, please prepare by yourself)
- Personal washing kit and towels
- 2-4 people 1 room, depends on arrangement
- Good spirit and open mind (very recommended in every step of life)  


-  瑜伽垫(自行准备)
-  适合瑜伽练习的衣服,舒适,柔软,颜色简单 (寺内禁止穿着性感,鲜艳,杜绝背心,拖鞋)
-  运动鞋或者单鞋(室外不允许穿拖鞋)
-  个人水杯(只提供开水)如需矿泉水请自己准备
-  个人洗漱用品,毛巾等
-  宿舍约2-4人/间,根据不同的寺院条件, 本次室内有热水洗澡,空调
-  开放的精神和思想,利于人生每一步:)

Temple lifestyle
- We stay in the temple's facilities
- Separate dormitories for male and female
- Hard beds with blanket provided
- Usually no A/C, hot water shower shared depends on temple
- Vegetarian meals, no waste food
- No smoking, no alcoholic drinks during the retreat
- Silent Retreat (except question/answer time, always possible to walk outside the temple if necessary)
- No mobile phones during the lessons and the meal time


寺院仪则
- 遵照寺院提供的生活条件
- 男女依照性别分开如入住
- 硬板床,提供被褥及枕头
- 不一定有空调,浴室,洗手间根据每个寺院条件
- 素食,杜绝浪费
- 在寺期间,烟酒不沾,洁净自身
- 保持安静 (除问答,寺外散步时间可解除止语)
- 上课期间,禁止电子设备,关闭手机

Included 费用包含
- Transportation From & Back to Shanghai 往返上海

- Insurance 户外保险
- Meals as per itinerary 早餐和正餐
- Guiding & Coaching 教练和向导
- Accommodation 住宿
Not Included 不包含
- Other personal expenses 其他个人费用

BOOKING/报名及咨询

We will inform every participants about the gethering infomation by email after booking

报名后我们将专门邮件通知地点和集合信息

CONTACT PERSON/联系人

Feng 剪风 

Chinese/English Speaking

mobile: 182 2133 2139 

              as wechat 微信同号

wechat: quipart

feng.yejotravel@outlook.com


Alipay 支付宝:quipart@163.com

YEJO WeChat Account: YEJOCIRCLE-SHANGHAI

Website: www.yejocircle.com


微信号: Justyogashanghai
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关于我们

With its root in South Indian Bangalore, Just Yoga has developed a distinctive and non-dogmatic approach to yoga through three generations of yoga teachings. Based on traditional foundations, while inspired by new generations of technology, Just Yoga offers you a simplified yet effective approach to our modern hectic lifestyle!

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  • 闵行 Minhang: 021-6404-0536
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