Schedule 课表安排

Schedule 课表安排

Just Go India | “就是行” 印度 2017 October Holiday 十月假期

2017-05-21 11:43:16 justyoga 587

2017 Just Go India 

Just Go brings us back to the loving arms of Mother Nature with handpicked destinations around the world for a total, unique immersion to yourself, through yourself.

JUST GO 搭瑜伽垫之车,带我们回到大自然的怀抱。在全世界精心挑选目的地,你可以完全沉浸于你自己,全然的独特。

Welcome to Kerala 

欢迎来到喀拉拉邦

God’s own Country 上帝之国

2017.09.30-10.07

8 Days/天 7 Nights/晚

Just Go “就是行” 

 2017 October Trip 国庆之旅

This October’s Kerala Trip will guide you into the “God’s Own Country,” to experience the ancient wisdom of Ayurveda and the cultural essence of South India in the natural oasis of calm and green.

此次的十月喀拉拉邦之行,将带领你进入“上帝之国“,在这片南印度的绿洲净土中,体验古老阿育吠陀智慧和当地的文化精髓。

09/30

Kochi (Cochin) Arrival

抵达科钦

10/

01-02

Kochi (Cochin) - Munnar

科钦 - 慕纳尔

10/

03-04

Munnar - Kumarokom

慕纳尔 - 库玛拉孔

10/

05-06

Kumarokom - Cherai Beach

库玛拉孔 - 柴瑞海滩

10/

07

Cherai Beach - Kochi (Cochin)

柴瑞海滩 - 科钦

定制小团出游  仅限16人

Small Group 16 Spots Only

REGISTRATION

报名方式
Serena: 15202116238

Hattie: 13052214870

Just Yoga 闵行馆 Minhang Studio

6404 0536 / 156 1852 6175

Just Yoga 徐汇馆 Xujiahui Studio

6406 5229 / 138 1652 3034

价格包括

印度签证申请

旅游保险

住宿费用 (五星)

印度交通费用

观光门票费用

中国和当地导游

每日瑜伽课程

阿育吠陀理疗 (两次)

阿育吠陀讲座 (一节)

Price Includes

Visa Fee

Travel Insurance

Accommodation (5 star)

Domestic transport

Sightseeing & Show

Local Guide

Daily Yoga Class

Ayurveda Therapy (two)

Ayurveda Lecture (one)

Scheduling 行程安排

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2017.09.30

Kochi (Cochin) Arrival

   抵达科钦市

Serene Kochi (Cochin) has been drawing traders, explorers and travellers to its shores for over 600 years. Nowhere else in India could you find such an intriguing mix: giant fishing nets from China, a 400-year-old synagogue, ancient mosques, Portuguese houses and the crumbling remains of the British Raj. 

近六百年来,科钦以其独特的地理位置和环境吸引着世界各地的商人,探险家和游客们。这座城市,是对历史文化交融活生生的见证 - 来自中国的巨大捕鱼网,具有四百年历史的犹太教堂,年代悠久的清真寺,葡萄牙风格的住房,以及英属殖民期间留下的残垣。

Kochi was the centre of Indian spice trade for many centuries, and widely referred to as the commercial capital of Kerala It is also known as the centre  for Keralan arts and one of the best places to see Kathakali and kalarippayat.

很多世纪以来,科钦一直是印度香料贸易的中心,被认为是喀拉拉邦的经济中心。同时,这里还是喀拉拉文化艺术的中心,是古典舞蹈卡塔卡利最佳的观赏地区。

Kochi (Cochin), where China and India collide

科钦, 中印文化交融之地

09:00 am 

Arrive at Cochin International Airport, meet/assist with coffee and veg sandwiches.

Check-in to hotel (one hour drive) (check-in depend on room availability, normal check-in time at 14:00pm)

到达科钦国际机场,集合/提供咖啡和素食三明治。前往科钦市的酒店(1小时), 办理入住手续 (酒店通常入住时间为下午2点,入住基于当天房间的实际情况)

12:00 pm 

Lunch at outdoor restaurant at Kochi Fort. Rest of the afternoon free. 在科钦堡户外餐厅进午餐。下午剩余时间自由活动。

16:30 pm 

Depart for the Kathakali Cultural Centre for a traditional Kathakali performance. 出发前往卡塔卡利中心,观看文化中心的传统卡塔卡利舞剧表演。

19:00 pm 

Dinner (on your own) 晚餐 (自理)

Kathakali is the 300 year old classical dance form of Kerala has combined the facets of ballet, opera, masque and the pantomime. Kathakali presents stories from the Hindu mythologies like Mahabharatha and Ramayana. 卡塔卡利舞是拥有300年历史的喀拉拉邦古典舞蹈形式,它是芭蕾、歌剧、假面剧和哑剧的结合。卡塔卡利舞所展现的故事源自印度神话,如《摩诃婆罗多》和《罗摩衍那》。


2

 KOCHI- MUNNAR

 科钦—慕那尔

 2017.10/01

07:00 am 


Early morning Yoga at the resort.  

酒店内进行清晨瑜伽

08:30 am

Breakfast at the Resort 在酒店进早餐

10:00 am 

Sightseeing of Kochi 科钦市观光

13:00 pm 

Lunch in Kochi Fort (on your own) 

在科钦堡进午餐 (费用自理)

14:30 pm 

Drive to Munnar 开车前往慕那尔

(120 kms公里 / 3.5 Hours小时)

18:30 pm

Check-in and dinner at your resort (with bon fire)

入住酒店并进篝火晚餐

Kochi Sigtseeing 科钦城市观光

Fort Kochi, still  keeping alive its ancient Jew tradition, the Santa Cruz Basilica, Mattancherry Palace, St. Francis Church, the Jew’s street and the Chinese fishing nets, etc 

科钦堡(其依然保留着古老的犹太教传统)、圣克鲁斯大教堂、默丹杰里宫、圣弗朗西斯教堂、犹太街和位于科钦堡海滩的中式渔网

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2017.10.02

Munnar - Sea of tea

慕那尔 - 茶之海


Munnar sits on the Western Gaths, around four hours’ drive from Kochi. The rolling hills around Munnar, South India's largest tea-growing region, are carpeted in emerald-green tea plantations, contoured, clipped and sculpted like ornamental hedges. Today, Munnar is the commercial centre of some of the world’s highest tea-growing estates. 慕那尔是西高止山脉上一座美丽的山中小镇,距离科钦大约4小时车程。慕那尔周边山群,是处于南印度最大的茶叶种植区。整片山区由翡翠绿的茶园覆盖,蜿蜒曲折,连绵起伏。今天,慕那尔是世界上最高的茶园种植商业中心。

07:00 am 

Early morning Yoga at the resort. 酒店内的清晨瑜伽

08:30 pm

Breakfast at the Resort. 在酒店进早餐

10:00 am 

Sightseeing of Munnar. Visit the Mattupetty Dam, Situated at a height of 1700 Mts. Mattupetty is famous for its highly specialised dairy farm, the Indo-swiss live stock project. Over 100 varieties of high yielding cattle are reared here. Visitors are allowed into three of the eleven cattle sheds at the farm.

慕那尔观光。参观慕那尔Mattupetty的旅游景点,坐落于1700米高处的Mattupetty大坝。Mattupetty以其高度专业化的奶牛牧场而闻名,这是印度与瑞士合作的畜牧养殖项目。这里饲养着超过100种的高产奶牛。其11座牛棚中有3座可供游客们进行参观。

12:30 pm 

Lunch (at your own) 午餐 (费用自理)

14:00 pm 

Pothamedu visit (6 km from Munnar). Pothamedu offers an excellent view of the tea, coffee and cardamom plantations in Munnar. The rolling hills, the lush mountain and the breathtaking scenery here is ideal for trekking and long mountain walks.

游览Pothamedu(距慕那尔6公里远)。从Pothamedu可以将慕那尔茶园、咖啡园和小豆蔻种植园的美景尽收眼底。郁郁葱葱、延绵起伏的群山和令人叹为观止的美景使这里成为长途山地徒步旅行的绝佳去处。

16:30 pm

Rajamala, the natural habitat of the Niligiri tahr, half the world's population of the rare mountain goat or tahr which is fast becoming extinct, is now found here. Rajamala游览,这里是尼尔吉利塔尔羊的自然栖息地。全世界一半数量的这种濒临灭绝的珍稀山羊塔尔羊,都生活在这里。

17:00 pm

Return to your resort for dinner and overnight.

回酒店进晚餐并休息。

4

 MUNNAR-KUMARAKOM 

 慕那尔-库玛拉孔

 2017.10/03

07:00 am 


Early morning Yoga at the resort.  

酒店内进行清晨瑜伽

08:30 am

Breakfast at the Resort 在酒店进早餐

10:00 am 

Check out from Hotel and drive to KUMARAKOM 

酒店退房并驱车前往库玛拉孔

(150 kms公里 / 5 hours drive小时车程) 

12:00 pm 


Lunch served enroute at the Madaparambil Riverside Resort, near Thodupuzha. 在途中Thodupuzha附近的Madaparambil河边酒店进午餐。

16:00 pm 

Check-in at your resort in Kumarakom

前往Kumarakom的酒店办理入住手续

16:30 pm

Ayurveda therapy at the resort

在酒店进行阿育吠陀理疗

18:00 pm

In the evening take a boat ride on the backwaters to witness the beautiful sight of the setting sun. 晚上,乘船观赏回水景区的日落美景。

19:30 pm


Dinner and overnight at your resort.

在酒店进晚餐并休息。

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2017.10.04

     KUMARAKOM 库玛拉孔 

Houseboat Cruse 船屋巡游 


Kumarakom is a serene, emerald green peninsula set in the backdrop of Vembanad Lake which is dotted with numerous traditional rice boats, rafts and canoes. This backwater area is rich with a variety of flora and fauna, Kerala showcased Kumarakom as “God’s own Country” in its tourism promotion campaigns.

库玛拉孔是位于Vembanad湖上的宁静的碧绿色半岛。Vembanad湖中点缀着无数船屋、木筏和独木舟。这一回水流域动植物种类丰富。喀拉拉邦的官方旅游宣传取景于此地,称库玛拉孔为“上帝之国”。

07:00 am 


Morning Yoga on the lawns overlooking the backwaters!  草地清晨瑜伽, 俯瞰回水景色!

08:30 am

Breakfast at the Resort 在酒店进早餐

11:30 am 

Set out on an enchanting backwater day cruise in traditionally decorated houseboats. While cruising in these floating luxury-villas, let your eyes settle for the rare and the unusual - skim past Chinese fishing nets, bowed-down paddy fields, local inhabitants engaged in making coir products, rustic homes, ancient temples and swaying coconut groves.  

乘坐以传统方式装饰的船屋,开始迷人的回水游览之旅。当你乘坐这些漂浮着的豪华别墅游览时,可以领略罕见而奇特的旧式中式渔网、稻穗低垂的稻田、制作椰子皮纤维制品的当地居民、质朴的农舍、古老的寺庙以及摇曳的椰林。

13:00 pm 


Lunch served on the boat. 在船上进午餐

15:00 pm 


Free for afternoon 下午自由活动

19:00 pm


Dinner and overnight at your resort.

在酒店进晚餐并休息。

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 Kumarakom 库玛拉孔

 Cherai Beach 谢莱海滩

 2017.10/05

07:00 am 


Early morning Yoga at the resort.  

酒店内进行清晨瑜伽

08:30 am

Breakfast at the Resort 在酒店进早餐

10:00 am 

Check out from Hotel and drive to Cherai 

酒店退房并驱车前往库玛拉孔

(80 Kms公里 / 2.5 Hrs小时)

12:45 pm 



Enroute, enjoy the traditional Kerala “Plantain Leaf Sadya” lunch at Sarovaram.

在途中的Sarovaram享用喀拉拉邦传统的“蕉叶大餐”。

14:30 pm 

Check-in at your resort - Cherai Beach Resort

办理酒店入住手续 - 谢莱海滩酒店

16:00 pm

Enjoy a traditional Ayruveda massage. 

享受传统的阿育吠陀按摩。

19:00 pm

Dinner at the resort (@ Rs 700 per person on your own) and overnight stay.

酒店晚餐 (每人约700卢比,费用自理),回房休息。

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2017.10.06

     Cherai Beach

 谢莱海滩

07:00 am 


Early morning Yoga at the resort.  

酒店内进行清晨瑜伽

08:30 am

Breakfast at the Resort 在酒店进早餐

10:00 am 

Travel to an Ayurvedic center for a one hour lecture

前往阿育吠陀疗愈中心,听一小时关于阿育吠陀的讲座

12:00 pm 


Lunch (on your own) 午餐 (费用自理)

13:30 pm 

Travel to a herbal garden visit

前往参观阿育吠陀草药花园。

15:30 pm

Return to your hotel in Kochi. Afternoon free for shopping. (Suggested shopping place as follows, travel at your own cost. 1. Nearby town of Aluva or in Kochi; 2. Kaladi, the birthplace of Shakaracharya or the Athirapalli Waterfall about an hour away.)

返回位于科钦的酒店。下午自由购物。(前往以下推荐地点的费用自理,不包含在行程中: 1. 附近的阿鲁瓦镇或科钦市; 2. 一小时车程之外的商羯罗大师的出生地卡拉迪或者Athirapalli瀑布。)

19:00 pm


Dinner and overnight at your resort.

在酒店进晚餐并休息。

Ayurveda, the life science, is the most ancient natural therapy system, which combines the profound thoughts of medicine and philosophy. Since then Ayurveda has stood for the wholesome physical, mental and spiritual growth of humanity around the world. Today, it's a unique, indispensable branch of medicine, a complete naturalistic system that depends on the diagnosis of your body's humours - vata, pitta and kapha - to achieve the right balance. 

阿育吠陀生命科学是世界上最古老的自然疗法体系,其中结合了深奥的药理学及哲学概念。从那时起,阿育吠陀变成为疗愈身心灵全面健康的重要医学疗法。如今,阿育吠陀已然成为独特而必不可少的医学疗法,通过调理体液均匀而进行治疗的完全自然疗法方式。

Kerala possesses an unbroken tradition of Ayurveda that has surpassed the many invasions and intrusions both foreign and native. Unlike the other Indian states, the status of Ayurveda in Kerala is not alternative but mainstream. In fact, today, Kerala is the only State in India which practices this system of medicine with absolute dedication. 历经时代变迁和外族侵略,喀拉拉邦是现今保有阿育吠陀传统最完整的地区。与其它地区不同,在这里,阿育吠陀是以主流医学疗法的地位存在。喀拉拉邦也同样是印度唯一一个完整保留阿育吠陀疗法的州。

8

 Leave Kochi  

 离开科钦

 2017.10/07

07:00 am 


Early morning Yoga at the resort.  

酒店内进行清晨瑜伽

08:30 am

Breakfast at the Resort 在酒店进早餐

10:00 am 

Day free for optional activities including shopping and sightseeing. 自由活动,包括购物和观光。

12:30 pm 


Lunch at resort or restaurant. 在酒店或餐馆进午餐

14:00 pm 

Check Out and Transfer to Kochi International Airport

退房并前往科钦国际机场

Trip Cost 旅行费用

9,888 RMB

(excl. flight charge 不含机票)

Suggested 推荐航班

Shanghai 上海 - Kochi 科钦

AI349  29SEP  PVGDEL  2200 0220+1

AI933  30SEP  DELCOK  0510 0805 

Kochi 科钦 - Shanghai 上海

AI047  07OCT  COKDEL  2015 2320

AI348  08OCT  DELPVG  1140 2020

Cost 费用 6,100RMB

* Just Yoga 已从航空公司预定一定数额的团票,建议从上海出发的团友随团统一出行。机票退改签条款将按照团票条款执行,详情在订购机票时咨询。

* Just Yoga has booked group tickets of above flights, participants from Shanghai are suggested to go with the Just Yoga group. Flight Cancellation and Refund would be in accordance with group ticket policy, please consult for details before booking.

What to Pack 必备用品

换洗衣物、雨衣、休闲鞋、急救箱和其他药物、毛巾和洗漱用品 Clothing, raincoat, casual shoes, first aid kit and other medicines, towel and toiletries.

Meal Arrangement 餐食安排

Breakfast on all days. 4 Lunches and 4 Dinners are part of the package. 早餐全包,另包含4天午餐,4天晚餐。

Hotel Arrangement 住宿安排

Kochi 科钦

Holiday Inn Kochi

Munnar 慕那尔

Devonshire Greens Resort

Kumarakom 库玛拉孔

Lake Song Resort

Cherai Beach 谢莱海滩

Cherai Beach Resort

报名方式 How to Register

(中文版)

请发送您的联系方式到

justyoga@hotmail.com

或者发送标题“印度之旅”到我们的微信

15618526175

报名信息包括: 

(必填项)

全名(护照上的姓名):

性别:

年龄:

国籍:

手机:

邮箱:

护照/身份证号:

(选填项)

紧急联系人及电话:

饮食禁忌/偏好:

(English)

Please send your contact information to

justyoga@hotmail.com

or our Wechat account 

15618526175

with the title “RSVP Just Go India” and include the information below 

(Necessary info)

Full Name (in passport):

Gender:

Age:

Nationality:

Mobile:

Email:

Passport/ID No:

(Optional Info)

Emergency Contact Person:

Food Preference:

随行老师 Teacher

付款方式 How to Pay

(中文版) 

旅游订金:5,000元订金将用于酒店的预定,不予退还


方式一:银行ATM机转帐或网上汇款

中国建设银行:1216719980110303191

开户人:邵雪慧

支付宝:Yalala973@hotmail.com

开户人:邵雪慧

微信支付:hattieyoga

开户人:Hattie


方式二:Just Yoga徐家汇馆内支付

地址:上海市徐汇区天平路185号 (衡山路)天平宾馆7楼 徐家汇 1/11/9 (13/15号出口)


方式三:Just Yoga闵行馆内支付

地址:上海闵行华漕镇幸乐路360号(金丰路)靠近美国学校

(English)

Trip Deposit: 5,000 RMB

Deposit used for hotel booking, non-refundable.


Option 1: Bank Transfer by ATM Machine or Online

China construction bank:

1216719980110303191

Name: 邵雪慧

Alipay: Yalala973@hotmail.com

Name:邵雪慧

WeChat Paymant: hattieyoga

Name: Hattie


Option 2: Pay at Just Yoga Xujiahui Studio 

Address: Xujiahui, Tianping Hotel, 185 Tianping Road, 7/F (by Hengshan Road)   xujiahui 1/11/9 (exit 13/15)


Option 3: Pay at Just Yoga Minhang Studio Address: 360 Xingle Lu, Minhang (by Jinfeng Lu) across SAS


关于我们

With its root in South Indian Bangalore, Just Yoga has developed a distinctive and non-dogmatic approach to yoga through three generations of yoga teachings. Based on traditional foundations, while inspired by new generations of technology, Just Yoga offers you a simplified yet effective approach to our modern hectic lifestyle!

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联系我们

  • 徐家汇 Xujiahui: 021-6404-5229
  • 闵行 Minhang: 021-6404-0536
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