Schedule 课表安排

Schedule 课表安排

“正念之旅”农历新年寺庙瑜伽静修 “A Mindful Journey” CNY Temple Retreat

2017-01-18 11:51:44 justyoga 45


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Experience and adapt to the temple regular life, the timing is determined according to temple and spiritual practice. Cut the busyness, mindfulness and retreat yourself in the nature. Days of simplicity, yoga practice and spiritual abundance. Authentic monk life calms our mind and turns time off.. 


       脱离繁忙、杂念,随修行入寺。自入寺之日起,一切起居、用斋、作息按照庙内仪则,静心养神。寺中数日,清淡素行。简朴自然地入食。 用佛家起居的仪则,察觉与山寺舍宇、什物、绿植一起的静觉人生。


Temple Retreat 1 (TR-1)

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A Mindful Journey

 正念之旅

Ultimate Pathway towards Divine Spiritual Reality

通向精神实现,灵魂领悟的终极旅程

2017/01/29 - 2017/02/02

5 Days, 4 Nights 五天四夜

Price: 1990 RM



Temple Retreat (TR-2)

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Spiritual Silent  Retreat

静心冥想寺庙静修

Soul Reconnection & Mindful Awareness

静心正念,觉知

2017/01/29 - 2017/01/31

3 Days, 2 Nights 三天二夜

Price: 999 RMB



Temple Retreat (TR-3)

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Detox Retreat 排毒静修营

Body, Mind & Soul Purification

身,心 & 灵全面清洁

2017/01/31 - 2017/02/02

3 Days, 2 Nights 三天两夜

Price: 999 RMB



2017/01/29


TR-1 & TR-2

09:00 Pick up from shanghai从上海出发

12:00 Lunch 午餐

14:00-15:30 Introduction 介绍

15:30-17:00 Stretching 伸展

17:00-18:00 Dinner 晚餐

18:00-18:30 Walk and rest 行走和休息

19:30-21:00 Art of breathing and chants 呼吸和唱诵练习


2017/01/30


05:00 Get up 起床

05:30-07:00 Surya kriya 拜日式

07:00-08:00 Breakfast 早餐

09:00-10:00 Pranayama 呼吸练习

10:00-11:00 Meditation 冥想

11:00-11:30 lunch 午餐

11:30-14:00 Self study自修

14:00-14:30 Deep relaxation 深度放松练习

14:30-16:00 Deep stretch 深度拉伸

16:00-17:00 Tunning to nature 大自然徒步

17:00-18:00 Dinner 晚餐

18:00-19:00 Rest 休息

19:30-21:00 Art of breathing and chants 呼吸和唱诵练习


2017/01/31


05:00 Get up 起床

05:30-07:00 Surya Kriya 拜日式

07:00-08:00 Breakfast 早餐

 

TR-2 RETURN TO SHANGHAI

 

09:00-10:00 Pranayama 呼吸练习

10:00-11:00 Meditation 冥想

11:00-11:30 Lunch 午餐

11:30-14:00 Self study 自修

14:00-14:30 Deep relaxation 深度放松

14:30-16:00 Deep stretch 深度拉伸

16:00-17:00 Tunning to nature 大自然徒步

17:00-18:00 Dinner 晚餐

18:00-19:00 Rest 休息

19:30-21:00 Art of breathing and trataka 

                    呼吸练习和凝视法练习


TR-3 LEAVE FROM SHNGHAI


2017/02/01


05:00 Get up 起床

05:30-07:00 Cleansing kriya 清洁术

07:00-08:00 Breakfast 早餐

09:00-10:00 Pranayama 呼吸练习

10:00-11:00 Asana 体式练习

11:00-11:30 Lunch 午餐

11:30-14:00 Self study 自修

14:00-14:30 Deep relaxation 深度放松

14:30-16:00 Deep stretch 深度拉伸

16:00-17:00 Tunning to nature 大自然徒步

17:00-18:00 Dinner 晚餐

18:00-19:00 Rest 休息

19:30-21:00 Art of breathing and trataka 呼吸练习和凝视法练习


2017/02/02


05:00  Get up 起床

05:30-07:00 Cleansing kriya 清洁术

07:00-08:00 Breakfast 早餐

09:00-10:00 Pranayama 呼吸练习

10:00-11:00 Asana 体式练习

11:00-12:00  Lunch 午餐

12:00-13:00 DRT 深度放松练习

13:00  Pack up 收拾行装

14:00   TR-1 & TR-3 Back to shanghai 返回上海



老师介绍

About Teacher

Equipment 自带装备 

(Needs to be prepared by each participant)
- Your own Yoga mattress (very important, don't forget) 
- Comfortable clothes for Yoga practice ,flexible, simple color, in summer T-Shirt is ok 
(Please dress conservatively and avoid sleeveless clothes, live by temple regulations as an honor towards the practitioner Bodhimandala. Please note that monks might reserve the right to ask to change or leave)
- sports shoes, or simple shoes that can cover your tow (no slippers when outside your room)
- Temple will provide simply hard bed and blanket,pillow. You can bring your own sleeping bag if you want to be more soft and more warm in winter season
- Drinking bottle to refill water
 ( a bottle that can refilled with hot water, if you want to only drink clod water, please prepare by yourself )
- Personal washing kit and towels
- Around 2-4 people a room depends on different temple, shower room and toilet is shared sometimes
- Electric or Incense Mosquito Repellent (in summer)
- Good spirit and open mind ( very recommended in every step of life) ; )  

(需要每一位参加者自己准备)
-  瑜伽垫(自行准备)
-  行李简单。适合瑜伽练习的衣服,舒适,柔软,颜色简单 (寺内禁止穿着性感,鲜艳,杜绝背心,拖鞋)
-  运动鞋或者单鞋(室外不允许穿拖鞋)
-  寺院提供简单被褥,枕头(如果冬季较冷,建议自备睡袋一个)
-  雨衣或雨伞(以防下雨)
-  个人水杯(只提供开水)如需矿泉水请自己准备
-  个人洗漱用品,毛巾等
-  宿舍约2-4人/间,根据不同的寺院条件,洗手间和浴室有时公用
-  驱蚊用品(夏季)
-  开放的精神和思想,利于人生每一步:)

Price Includes 价格包括

- Transportation From & Back to Shanghai 

   往返上海
- Insurance  户外保险 
- Meals as per itinerary 早餐和正餐
- Guiding & Coaching 教师 & 向导
- Accommodation 住宿
 Not Included 不包含
- Other personal expenses 其他个人开销

报名及咨询/BOOKING

We will inform every participants about the gethering infomation by email after booking

报名后我们将专门邮件通知地点和集合信息


Feng 剪风 

Chinese/English Speaking

mobile: 182 2133 2139 as wechat微信同号

wechat: quipart

feng.yejotravel@outlook.com


aily pay 支付宝 :quipart@163.com

YEJO WeChat Account: YEJOCIRCLE-SHANGHAI



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With its root in South Indian Bangalore, Just Yoga has developed a distinctive and non-dogmatic approach to yoga through three generations of yoga teachings. Based on traditional foundations, while inspired by new generations of technology, Just Yoga offers you a simplified yet effective approach to our modern hectic lifestyle!

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  • 闵行 Minhang: 021-6404-0536
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