Ayurveda 阿育吠陀

Ayurveda 阿育吠陀

喀拉拉邦—阿育吠陀的天堂 Kerala, a Paradise for Ayurveda

2017-09-28 08:35:22 justyoga 104

Paradise Land 天堂应许之地 

喀拉拉邦是印度南部的一个邦。它是沿着西高止山脉倾泻而下的一片植被繁茂的狭长海岸,一直向西延伸到阿拉伯海。这里以丰富的地貌而成为旅游胜地,从高海拔的山脉到原始雨林,从回水湖区到沙滩海岸,应有尽有。不同的宗教传统在这里和谐共生,是喀拉拉邦的另一个独特之处。在这片土地上,你可以同时找到印度教的庙宇、伊斯兰教的清真寺、基督教的教堂以及犹太教会堂。难怪国家地理旅行杂志将喀拉拉邦评为“世界十大天堂”之一,和“此生必去的50个地方”之一。

Kerala, a state in southern Indian, is a narrow strip of coastal territory that slopes down the Western Ghats in a cascade of lush green vegetation, and reaches to the Arabian sea in its west side. It is a famous tourist destination for its wide range of landscapes from high altitude mountains to pristine rain forests, and from backwaters to sandy beaches. Different religious traditions coexist harmoniously is another unique feature In Kerala. In this territory, you can find Hindu temples, mosques, churches, as well as synagogues at the same time. No wonder Kerala was named as one of the "ten paradises of the world" and "50 places of a lifetime" by the National Geographic Traveler magazine.

Kerala 喀拉拉 & Ayurveda 阿育吠陀

除了上述这些以外,还有另外一个原因吸引着世界各地的游客们纷纷来到喀拉拉邦,那就是其纯正而传统的阿育吠陀疗愈法。由于阿育吠陀所带动的医疗旅游,在喀拉拉邦非常盛行,每年都将更多的游客吸引到这里。

Besides all the above reasons, there is another big hit that tourists from across the world come to Kerala for, which is its authentic and traditional Ayurvedic treatment. Medical tourism, promoted by traditional systems of Ayurveda, is widely popular in the state, and draws increasing numbers of tourists every year.


阿育吠陀的字面意思是“生命的科学”,它是一个自然的整体疗愈体系。在印度,几乎对于所有的疾病——包括慢性疾病以及一些现代医学都无法治愈的疾病——阿育吠陀都有一套治疗方法。由于阿育吠陀所使用的药物基本上都是草药,所以其治疗方法不会产生任何副作用。这一特殊的医疗体系不仅可以治疗生理上的疾病,同时也可以增强头脑的活力并激活灵性的潜能。阿育吠陀是印度送给全人类的一份礼物。

Ayurveda, literally meaning 'the science of life', is a natural and holistic healing system in India, which has cure for almost all the health issues, including chronic illnesses and diseases incurable in modern medicine. Since Ayurvedic medicines are herbal in nature, the ayurvedic treatment do not cause any kind of side effects. This unique form of medicine not only treats physical ailments, but also recharges the mind and invigorates the spirit. Ayurveda is a gift from India to the whole mankind.

Kerala Special 喀拉拉邦独特之处

在喀拉拉邦,阿育吠陀的应用还保持着最原初的风貌。喀拉拉邦是地球上仅存的还在使用完全纯正的方式认真践行阿育吠陀的地方。下面列出了一些原因,说明为什么喀拉拉邦是最适合阿育吠陀治疗的地方:

Ayurveda is practiced in its most pristine form in Kerala. Kerala is the only place on earth where Ayurveda is practiced with absolute authenticity and dedication. There are some reasons why Kerala is the most suitable place for Ayurveda treatments:

1) 喀拉拉邦常年稳定的气候条件对于疾病的治疗和身体的恢复非常适宜。这里常年保持日平均气温在22-31摄氏度之间。Kerala’s equable climate is ideal for treatment and restoration. The average daily temperature is within the range of 22-31 degrees throughout the year.


2) 由于其丰富的森林资源,喀拉拉邦出产各种草药植物、花卉、果实、树皮和动物产品,而这些都是制作阿育吠陀药品的重要原料。With its natural abundance of forests, Kerala offers various kinds of medicinal herbs, flowers, fruits, barks of trees, and animal products, which are essential constituents of Ayurvedic medicines.  


3) 喀拉拉邦静谧的环境以及高效而友善的服务也使其成为进行治疗和复健的理想地点。Serene locations of Kerala, and the efficient and friendly services rendered also make the state an ideal choice for undergoing curative ad restorative healthcare packages



在印度,有两种类型的阿育吠陀治疗机构:阿育吠陀医院和阿育吠陀度假村。阿育吠陀医院是针对一些比较严重的疾病而设的,而阿育吠陀度假村或养生会所则将宜人的环境与传统阿育吠陀疗法相结合,它更适合身体活力的修复。In India, there are two types of Ayurvedic establishments: Ayurvedic Hospitals and Ayurveda Resorts. While the Ayurvedic Hospitals are for treatment of serious ailments, diseases and disorders, the Ayurveda Spas/resorts are more suited to rejuvenation combining hospitality along with traditional ayurvedic treatments.

喀拉拉邦拥有许多不错的阿育吠陀中心及医院,这里设备精良,医生们资历深厚、经验丰富而且非常敬业,他们为满足不同病人的需求而提供针对性的服务。几百所公立或私立的阿育吠陀医院及治疗中心遍布整个喀拉拉邦,它们有针对几乎每一种疾病的治疗方法。由于旅游业的快速发展,提供按摩和简单治疗的阿育吠陀养生会所也开始盛行起来。Kerala boasts of numerous well-established ayurvedic centres and hospitals with excellent facilities and a faculty of qualified, experienced and dedicated ayurvedic medical practioners who cater to the different needs of the patients. Hundreds of government run and private Ayurvedic hospitals and treatment centres are spread across the state that offer ayurvedic treatment for almost every health condition. Due to tourism boom, Ayurvedic Spas too have become popular for light massages and pleasure treatments.

一些比较流行的阿育吠陀疗法包括:

A few of the popular Ayurvedic medicines are:

1. 活力恢复疗法(Rasayana Chikilsa)

Rejuvenation Therapy ( Rasayana Chikilsa )

这是包括特殊按摩手法、草药蒸汽浴和药包按摩(Njavarakizhi)等同时进行的活力恢复疗法。这一健康项目旨在增强身体的活力,同时从长远角度来讲,它也可以改善肤质和肤色。它一项永葆青春的疗愈方法。

This is a complete rejuvenation therapy comprising of synchronized special massage,herbal steam bath, Njavarakizhi etc. This health program is directed towards improving vigor and vitality. It will also go a long way to tone up the skin and improve complexion. It is a return to the eternal youth.

2. 增强免疫力/延年益寿疗法 ( Kayakalpa Chikilsa ) 

Body Immunization / Longevity Treatment ( Kayakalpa Chikilsa )

这一完整的提高免疫力的治疗方法包括相关的活力恢复疗法和帕奇卡玛排毒疗法。针对不同人群,其使用的治疗方法也有所不同。这一项目旨在增强免疫系统以使其达到理想的健康状态,并预防季节性疾病的发作。

This complete immunization therapy comprises of the relevant rejuvenation therapy and panchakarma therapy, which changes person to person. This program is directed towards strengthening the immunize system in order to achieve ideal health and prevent seasonal diseases.

3. 身体发汗疗法 Body Seudation

这一项目包括按摩和草药蒸汽浴的同步进行。它可以使身体更结实,可以改善视力和睡眠状况、降低血压,并去除体内的毒素。它还能改善气色和肤质,使皮肤柔软而有光泽。This package comprises synchronized massage and Herbal steam bath. This is meant for improving physical consistency, better eye sight, inducing sound sleep, reduces high blood pressure, elimination of impurities in the system. It improves the complexion and texture of the skin and provides shinning and softness to the skin.

4. 纤体疗法  Body Slimming

这一治疗项目使用草药粉末进行深度按摩。它可以减少肥胖、提高关节的灵活性,增强肌肉的力量并使身体更清爽。This package is deep dry massage using herbal powders. This reduces obesity, imparts mobility to joints, strengthens muscles and refreshes the body.

5. 帕奇卡玛排毒疗法 Panchakarma Chikilsa

它运用传统的排毒方法净化整个身体,从而达到三种生命能量(Vata、Pitta、Kapha)的平衡。这一治疗项目包括身体按摩、食用药物酥油、药物催吐、药物催泻, 鼻腔给药法, 药物灌肠、头部浸油疗法、额头滴油疗法, 药物油按摩、耳病治疗法, 眼病治疗法、药物漱口法以及药浴等。It is a process of purifying the whole body to attain proper balance of Vatha Pitha and Kapha based on Panchakarma treatment in our traditional way. This package includes Body Massage, Snehapanam, Vamanam, Virechanam, Nasyam, Sneha Vasthi, Kashaya Vasthi, Sirovasthi, Dhara, Pizhichil, Karnapooranam, , Anjanam, Gandoosham, Medicated Bath, etc.

6. 美容疗法  Beauty care program

这一项目包括用油、粉末和乳液进行按摩,使用面膜和体膜,以及饮用草药茶等。它可以改善肤色并美化体型。This program includes massage with oil, powder , and cream, body pack, face pack, herbal tea etc. It will increase your skin complexion and beautifies the body figure.

7. 脊柱治疗法 Spine treatment

这一项目是专门针对脊柱问题的。它可以增强背部肌肉的力量,并预防骨质退化和神经的压迫。这一疗法对于治疗脊椎关节强硬和运动损伤等都很有效。

This is a special package for your spine problems. It will strengthen the back muscles and prevent degeneration of bones, it can also prevent nerve compression. This is very good for spondylosis, sports injuries etc.

8. 身心灵疗愈 Body mind and soul

通过与瑜伽冥想的结合,此疗法可以使人完全地释放压力。通过这一项目,你的身心将得到净化,而且更重要的是,你的头脑将获得自我克制的能力。

This is an absolute stress reliever with a combination of yoga meditation. Through this program,your body and mind are purified and more importantly, the temperance of mind attained.


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