Events/近期活动

Events/近期活动

AJNA CHAKRA · Third Eye “眉心轮·第三眼”

2018-01-11 10:34:12 justyoga 154
通向精神实现,灵魂领悟的全新途径
Alternative pathway to access divine spiritual reality
 
 
 
2日无声工作坊
2 days silent workshop
日期/Date:
2016/05/21-2016/05/22 
价格/Price:1,500 RMB 
早鸟价/Early bird price:
1,250RMB(4.29之前before 29th April)
 
Tantric Sexuality & Ajna Chakra Workshops
密宗性爱&眉心轮工作坊课程套餐
Package price 课程套餐价格
2,500 RMB
Early Bird Package Price 课程套餐早鸟价
2,200 RMB (before 29th April)
 
Ajna 来源于梵语,词根意思是“ 感知,掌控”。眉心轮是人类的第三眼,与神圣精神范畴联系的知觉能力。在占星学中,Ajna是木星的中心,象征着古鲁,是学子和导师之间的联结。此次的工作坊将引导大家通过个体自我与宇宙自我的融合,最终获得自由解放。
此次冥想静修将采用印度和藏传瑜伽手法技巧,从而激活第三眼,打开通向通向精神实现,灵魂领悟的全新途径。在此次静修中,通过将心,神,灵三个层面的能量导向“第三眼”,您将会有精神实现和满足的奇妙感受。
The word Ajna comes from the sanskrit root meaning 'to perceive or to command.’ It is the ‘Third Eye,’ the intuitive faculty that connects with the divine dimension in spiritual terms. In astrology, Ajna is the centre of Jupiter, which symbolizes the guru or preceptor, the bridge that links between guru and disciples. This workshop will guide us through merging the individual ego with the cosmic ego, hence towards the freedom of experience behind the whole.
This unique meditation retreat presents special techniques from Indian and Tibetan Yoga for the opening and energizing of the third eye as an alternative pathway for access to divine spiritual reality. During this retreat, attention, energy and spiritual effort will be continuously directed toward the third eye. You can expect to immerse yourself fully in this fascinating practice, the seat of both spiritual realization and great mental accomplishments.
 
 
 
 
 
 
星期六(09:00—18:00)
09:00 - 密宗瑜伽介绍(对应和共振定律)
09:30 - 脉轮
10:00 - 体式和音乐冥想中的脉轮体验
11:30 - 休息
11:45 - 阿斯汤加,向瑜伽山峰迈进
12:30 - 午餐和休息(在瑜伽馆内进行)
15:00 - 三昧法 - 体验高阶瑜伽 - 调息、摄心、凝神、禅定和三摩地
16:00 - 休息
16:10 - 凝神- 瑜伽的基调 - 演讲(介绍shambhavi手印)
16:45 - 眉心轮的音乐冥想
17:15 - 瑜伽休息术
18:00 - 问答
18:30-  结束第一天的静修
 
 
 
 
SATURDAY (09:00—18:00)
09:00 - Intro to Tantra Yoga ( laws of correspondance and ressonance)
09:30 - The Chakras
10:00 - Chakras Experience with asanas and music meditation
11:30 - Break
11:45 - Ashtanga, Tracking the Yogic Mountain Up
12:30 - Lunch and Relaxation in the studio
15: 00 - Samyama - Experiencing the Higher Steps of Yoga - Pranayama, Pratyahara, Dharana, Dhyana and Samadhi
16:00 - Break
16:10 - Mental Concentration- The Fundamental Key in Yoga - lecture ( introducing shambhavi mudra)
16:45 - Music Meditation on Ajna Chakra
17:15 - Nidra Yoga
18:00 - Q&A
18:30 - End first day of retreat.
 
 
 
 
 
星期日(9:00—18:00)
09:00 - 眉心轮密宗瑜伽练习
10:30 - 休息
10:40 - shambhavi手印实践
11:00 - 凝视法讲座
11:15 - 眉心轮的凝视法实践
11:35 - 眉心轮冥想
12:00 - 休息
12:10 - 眉心轮的音乐冥想
12:40 - 瑜伽馆内午餐放松
15:00 - 拜日式
15:30 - 三昧法 (2阶) - 凝神、禅定和三摩地
16:00 - 休息
16:10 - 烛焰凝视法
16:30 - 眉心轮的音乐冥想
17:00 - 问答解疑
17:30 - 工作坊评估环节
18:00 - 工作坊结束
 
 
 
 
SUNDAY (09:00—18:00)
09:00 - Tantra yoga practice focus on Ajna chakra
10:30 - Break
10:40 - Shambhavi Mudra Practice
11:00 - Trataka Lecture
11:15 - Trataka Practice on Ajna Yantra
11:35 - Meditation on Ajna Chakra
12:00 - Break
12:10 - Music Meditation on Ajna Chakra
12:40 - Lunch with relaxation in the studio
15:00 - Surya Namaskar
15:30 - Samyama - stage 2 - Dharana, Dhyana and Samadhi
16:00 - Break
16:10 - Trataka on a canddle flame
16:30 - Music meditation on Ajna Chakra
17:00 - Q&A - spoken
17:30 - Workshop Evaluation round
18:00 - End of the workshop
 
地址/Address
预约方式/RSVP
天平路185号天平宾馆7楼
7/F,Tianping Hotel,185 Tianping Road
6406 5229 / 138 1652 3034
Just Yoga Team
微信号: Justyogashanghai
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