50 hours Pre-Intensive Hatha Yoga Teacher Training Coursewww.justyoga.com.cn
6404 5229 / 138 1652 3034Hattie: 130 5221 4870
1在徐家汇馆 8月17日至20日&24日至27日下午7：30到9：30Training in the city（Xujiahui studio）
August 17 to 20 & 24 to 27
7.30 - 9.30 pm
8月22日至23日&29日至30日Training outside the city（Temple retreat）
leaving on friday evening
August 22-23 & 29-30
The Course OutlineJust Yoga presents this 2 weeks 50 hours intensive training as a comprehensive introduction to fundamental and advanced teacher trainings. The course will cover the background knowledge of Hatha Yoga Tradition, which is considered one of the most widely practiced yoga styles.The training features a special arrangement, it is composed by two modules: one taught in Xujiahui Studio and another taught over two weekends at the temple.Have fun, learn, grow and groom yourself to be a sucessful trainer.主题冥想 8小时呼吸法 6小时理解心 3小时王瑜伽 2小时体位法 18小时业力瑜伽 2小时奉爱瑜伽 2小时智者瑜伽 2小时个人辅导 2小时净化和清洁 3小时瑜伽休息术 2小时TopicsAsanas 18 hRaja yoga 2 hMeditation 8 hYoga nidra 2 hJnana yoga 2 hPranayama 6 hKarma yoga 2 hBhakti yoga 2 hUnderstanding the mind 3 hKriya andcleansing 3 hPersonal counseling 2 h
About the TeacherSivapad has been a close student of his childhood yoga master Sarath Kumar, direct disciple of Swami Vishnu-Devananda who is known as the flying Swami and founder of Sivananda ashrams and centers around the world. Sivapad has trained under reputed international yoga instructors from the Sivananda lineage and reaches out to people from all walks of life to share his learnings of yoga. He has been trained in the Sivananda style of Hatha yoga since his youth and has lived and served in ashrams and centers throughout India and Thailand training an international mix of students.
Experience and understand yoga deeply.在快乐中学习、成长，为成为瑜伽教练做准备。Have fun, learn, grow and groom yourself to be a trainer.课程描述
哈 达瑜伽是最广泛练习的瑜伽种类之一，其强调身体、呼吸与心灵的完全统一。今天我们所学习的哈达瑜伽知识，其起源与发展历时悠久，是一代人又一代人共同努力 的成果。许多学者认为哈达瑜伽定义形成于公元第九和第十世纪之间。传统的哈达瑜伽是体式，清洁（包括身体与精神上），姿势，冥想，和呼吸的一种技巧。这个 课程是传统哈达瑜伽的启蒙课程精髓，你将学会如何成为一个瑜伽教练，无论是从精神领域还是个人经验积累，你都能更加深入的了解瑜伽的体式。Course Description
Hatha yoga is one of the most widely practice style of yoga. It emphasizes the uniting body breath & mind in one entity.
To put it factually Hatha yoga knownledge today has originated & evolved through generation to generation with no fixed measure of time. Many scholars locate Hatha yoga formative years somewhere between the ninth & tenth centuries C.E.
Traditional hatha yoga is the culmination of asanas, cleansing (both physical and spiritual), poses, meditation, and breathing techniques.
This course is the yoga initiation on the essence of traditional Hatha Yoga. You will learn how to become a trainer by becoming more spiritually aware and attuned and also experience and understand deeply the physical practice (asanas). 为什么你应该参与这次课程
在快乐中学习、成长，将自己培养成一个出色的瑜伽教练。学习Sivapad带来的传统瑜伽本质以及他在印度南部习得的真正的独创的练习经验。Why should you attend this course?
Have fun, learn, grow and groom yourself to be a trainer. Learn the essence of traditional practice brought by Sivapad, through his genuine and original experience from South India. Get the yoga training initiation for your future teacher training education.—推荐关于哈达瑜伽的相关读物
1）Hatha yoga pradapika:15世纪svatmaram 用梵文书写的。
3) Shiv samhita: 梵文书写，一些学者认为此书著于17到18世界之间。—Recommended readings on Hatha Yoga
1) Hatha yoga pradapika: written by svatmaram in Sanskrit in 15th century。
2) Gherand samhita: samhita means collection, the book belongs nearly to 17th century.
3) Shiv samhita: written in Sanskrit, some scholars’ opinion that it was written in 17- 18th century.
3,999¥ 8月8日前报名3999元包括徐家汇的课程费用及寺庙课程的教师、住宿、交通费用Enroll before 8 August ¥3999price includes teaching fees in xujiahui and at the temple. Accomodation (in the temple) & transportation
to the two temple retreats8月8日-8月16日报名4500元包括徐家汇的课程费用及寺庙课程的教师、住宿、交通费用Regular Price ¥4500price includes teaching fees in xujiahui and at the temple. Accomodation (in the temple) & transportation
to the two temple retreats
联系我们/ Contact us www.justyoga.com.cn6404 5229 / 138 1652 3034Hattie(邵雪慧): 130 5221 4870瑜伽馆地址上海市徐家汇天平路185号（衡山路）天平宾馆7楼地铁 1/9/11线 徐家汇站（13/15号出口）Studio Address7/F, Tianping Hotel,185 Tianping Road, (by Hengshan Road) xujiahui Metro Line 1/9/11 (exit 13/15)
With its root in South Indian Bangalore, Just Yoga has developed a distinctive and non-dogmatic approach to yoga through three generations of yoga teachings. Based on traditional foundations, while inspired by new generations of technology, Just Yoga offers you a simplified yet effective approach to our modern hectic lifestyle!