Blog/博客

瑜伽寄宿学校

2015-08-26 15:27:05 admin 25

瑜伽寄宿学校 Yoga Shala Stay

 7月25日至26日/July 25-26

周末两天一夜的瑜伽课程挑战,与Just Yoga 一起解放身心,感受与真我的连接。
Come and practice two days and spend the night at your practice space
unwind and connect to your SELF with JUST YOGA. 
 
 
 
 
馆内设施齐全,环境优美
Full equipped with beautiful enviroment
 
 
 
           寄宿瑜伽学校课程安排
                Shala  Stay Program
 
 
 
 
第一天(周六)
Day 1 (Saturday) 
 
10.00 - 10.30 registration time 
报名时间
10.30 - 12.00 Joints relaxing exercises with Lakshmi Ji 
关节放松练习 授课老师: Lakshmi
12.00 - 12.45 veg-lunch break 
素食午餐时间
12.45 - 13.15 short power nap 
小憩
13.15 - 14.15 Relaxed Bare Foot Walk
 赤脚散步
14.30 - 15.45 Hatha Yoga practice Prem 
哈达瑜伽练习 授课老师:Prem
16.00 - 17.15 Ashtanga Yoga practice with Prem
 阿斯汤加练习 授课老师:Prem
17.15 - 19.00 Veg- dinner break 
素食晚餐时间
19.00 - 20.00 Documentary Video
 观看记录片
20.00 - 20.30  Q&A 
问答时间
22.00  lights off 
熄灯
 
 
 
 
 
第二天(周日)
Day 2 (Sunday) 
 
 07.00         wacky wacky 
起床
07.45 Veg-Breakfast 
素食早餐
9.00 - 10.15 Yoga Therapy with Dr.Chandan 
理疗瑜伽课程, 授课老师:Chandan
10.30 - 12.00 Relaxed Props Yoga With Dr.Chandan 
放松道具瑜伽课程 授课老师:Chandan 
12.00 - 12.45 veg-lunch break 
素食午餐时间
12.45 - 13.15 short power nap 
小憩
13.15 - 14.15 Relaxed Bare Foot Walk 
赤脚散步
14.30 - 16.00 Breath, Chant & Meditate with Lakshmi
 呼吸,唱诵&冥想课程授课老师:Lakshmi
 
 
 
                教师介绍
     Introduction of teachers
 
 
 
 
活动须知
Related Information
 
 
  联系我们   Contact Us
 

关于我们

With its root in South Indian Bangalore, Just Yoga has developed a distinctive and non-dogmatic approach to yoga through three generations of yoga teachings. Based on traditional foundations, while inspired by new generations of technology, Just Yoga offers you a simplified yet effective approach to our modern hectic lifestyle!

活动影集

联系我们

  • 徐家汇 Xujiahui: 021-6404-5229
  • 闵行 Minhang: 021-6404-0536
  • justyogachina@163.com
  • http://www.justyoga.com.cn
-->