Go to Your Deeper Home “India”
May Holiday 五一假期
04.29 ─ 05.08" />

Blog/博客

Just Go India May Trip "就是行" 印度五一假期

2016-05-28 11:13:06 admin 68
Just Go — India
 
 
回到心灵深处的家 "印度"
Go to Your Deeper Home “India”
May Holiday 五一假期
04.29 ─ 05.08
 
 
This trip leads you “Go to Your Deeper Home”—a heartfelt guide to the home of culture, religion and wisdom, through relishing the wonders and glories of the "Cultural Capital of India," the “Birthplace of Buddhism,” and the “Centre of Knowledge,” spanning from Kalkata to Gaya.
 
JustYoga“就是行”带你“回到心灵深处的家,”感受古老文化,宗教和智慧的诞生和起源。 从加尔各答到迦耶,一起领略“印度文化之都”“佛教诞生之地”和“智慧的中心”的灿烂文明和文化宝藏。
 
 
 
 
 
April 30
May
1/2 
 
 
Kolkata 
 
加尔各答
 
May
3
 
 
Belur Math&Dakshinehswar
白鲁尔庙 & 达克希涅斯瓦寺
 
May
4/5
 
 
Gaya & Bodhgaya
迦耶城 & 菩提伽耶
 
May
6
 
 
Rajgir & Nalanda
王舍城 & 那烂陀
 
May
7
 
 
Kolkata
加尔各答
 
 
 
 
 
 
8,888 RMB
旅游订金 Deposit
¥3,600 
包含机票费用 
Incl. flight charge¥2,800 
 
早鸟价 3月6日前报名
Early-bird Price before 6th March
¥8,000
Contact: 64045229
邵雪慧: 13052214870
 
价格包括
1. 往返机票 
2. 印度签证申请
3. 保险
4. 食宿费用
5. 印度交通费用 
6. 观光门票费用 
7. 瑜伽培训和证书费用 
8. 中国和当地导游费用
 
Price Includes
1. Return Flight Tickets
2. Visa
3. Insurance
4. Accommodation and Vegetarian Food
5. Domestic 
transportation
6. Sightseeing fee 
7. Training fee with certificate
8. Local Guide
 
此行将会有六位向导陪伴,以确保团员的安全。Just Yoga上海的两位向导都曾去过印度,并组织了去年10月的印度之行,他们对印度文化和瑜伽也都有其独特的见解。中文向导将会全程为团员提供中文翻译和讲解。印度的四位向导都是当地居民,提前为我们的“五一之行”踩点和策划。
Six guides will be with us for the May trip, ensuring the security and safety of all the participants. Two from Just Yoga Shanghai have been to India and organized the previous October trip. They are knowledgeable about Indian culture and yoga. Chinese translation will be provided by the Chinese guide. Four guides from India are local residents, who have been to all the spots we are visiting, which facilitates the smooth proceeding of the travel.
 
 
 
4月29日 29th April
上海/Shanghai — 加尔各答/Kolkata
 
 
The Itinerary :
旅行日程如下
 
 
 
D
A
Y
1
 
 
加尔各答  Kolkata
Relaxing & Sightseeing
放松休息 & 城市观光
 
 
Full day relaxation with yoga practice and random city sightseeing. On the first day of arriving, we would like you to feel fully recovered from the flight travel and get energized for the rest days of travel. 
·Three Meals Included
 
旅程的第一天,我们希望大家能得到全身心的放松,通过瑜伽练习来消除旅途的疲劳。漫步在加尔各答的大街,补充能量来迎接未来的旅程。
·提供三餐餐食 
 
2Day
加尔各答  Kolkata
城市观光及欢迎晚宴  City Sightseeing
 
尔各答是印度西孟加拉邦首府, 是东印度的商业,文化教育中心,属印度第三大大都会区(仅次于孟买和新德里)。在殖民地时期,加尔各答一直是英属印度的首都,城市也因此保有灿烂多元的宗教和民族文化,享有“印度的创造之源、文化中心”之美誉。
 
 
Kolkata is the capital of the Indian state of West Bengal, the principal commercial, cultural, and educational centre of East India, as well as the third-most populous metropolitan area in India (after New Delhi and Mumbai). As the former capital of India during the colonial period, the city boasts of religious, ethnic and cultural diversity, making it the "City of Creative Energy" and "Cultural Capital of India."
 
 
08:00am
Just Yoga 瑜伽练习:平静心灵、强健身体
Just Yoga practice to attain equanimity of mind and strength of body
08:30am
早餐  Light Breakfast
09:00am
城市观光:全程专车大巴接送
City Tour in a AC mini/big city bus
13:00pm
当地著名餐馆 享受丰盛午餐
Lunch: In between break for heavy lunch in one of the many famous hotels in Kolkata
16:00pm
返回酒店  Back to hotel
17:15pm
欢迎晚宴:当地彩绘艺术家,传统印度音乐,乐器及舞蹈表演
Welcome GalaMehendi for both men & women applied by local artist;  Classical Music & Sangeeth/Dance/both performed by students & teachers of Kolkata Fine Arts Academy
20:30pm
与当地艺术家,来宾和邻友共进晚餐
Dinner with Artist, Guest & Friends
22:00pm
Just Yoga 睡眠技巧  
Just Yoga sleeping techniques
23:00pm
回房休息  Time to bed
 
 
 
城市主要观光点
维多利亚纪念馆,比尔拉庙,迦利女神庙,圣保罗大教堂,圣约翰教堂,耆那教庙
Kolkata City Tour Details
Victoria Memorial, Birla Temple, Kalighat Kali Temple, St. Paul’s Cathedral, St. John’s Church, Jain TempleIf time available, we can add more sightseeing spots within the time limit
 
 
 
 
D
A
Y
3
 
 
加尔各答  Kolkata
博物馆探秘及购物
Museum & Shopping
 
 
 
加尔加答是东印度最大的购物中心,有来自印度东北部各邦省的手工艺品。
New Market,也被称为Hogg’s Market,是加尔各答最古老最著名的集市,有2,000多的商贩和摊位。如果你是个砍价高手,这里绝对是最佳的购物去处。夜色临近之时,商贩们还会到街边售卖特色的珠宝首饰和包具。什么都不用想,尽情的购物吧!
 
 
八卦猛料
 
 
Kolkata is the largest shopping destination in East India. Exquisite handicrafts from the North-Eastern states find their way to markets in Kolkata for its tremendous exposure.
 
New Market, also known as Hogg's Market, is Kolkata's oldest and most well known market. It's got over 2,000 stalls and is a bargain hunter's delight. In the evenings, street vendors come to sell cheap jewellery and eye-catching bags out the front of the market. Just be prepared for the crowds!
 
 
 
 
 
07:30am
Just Yoga 瑜伽放松和呼吸体式
Just Yoga relaxing postures and breathing practices
 
09:00am
加尔各答特色传统早餐
Kolkata traditional breakfast
09:30am
杰都加尔印度博物馆
Jadu Ghar Indian Museum
13:00pm
午餐   Lunch
14:00-20:00pm
购物时间
Getting into the streets of Kolkata New market (Dinner not covered)
21:00-22:00pm
回酒店,Just Yoga 瑜伽放松练习
Just Yoga Relaxation Practices (Papaya and some fruits for Dinner)
22:15pm
回房休息 Bed Time
 
 
 
 
 
D
A
Y
4
 
第四天:白鲁尔庙 & 达克希涅斯瓦寺
Belur Math & Dakshinehswar
 
 
 
鲁尔庙位于胡格利河西岸的Howrah区,离加尔各答约一小时车程。这里是著名的朝圣的圣地,接纳来自世界各地不同宗教信仰的信徒。
Belur Math, sprawling over forty acres of land on the western bank of the Hooghly (Ganga), in Howrah district, an hour’s drive from Kolkata, is a place of pilgrimage for people from all over the world professing different religious faiths. Even people not interested in religion come here for the peace it exudes. 
 
 
 
 
达克希涅斯瓦寺是一座印度教寺庙,位于加尔各答附近的达克希涅斯瓦,由慈善家Rani Rashmoni兴建于1855年。该寺以19世纪孟加拉神秘主义者罗摩克里希而著称,罗摩克里希在此度过了他一生中的相当时日。
Dakshineswar Kali Temple is a Hindu temple located in Dakshineswar near Kolkata, built by Rani Rashmoni, a philanthropist and a devotee of Kali in 1855. The temple is famous for its association with Ramakrishna, a mystic of 19th Century Bengal.
 
 
 
 
 
07:15am  
Just Yoga 瑜伽放松体式练习
Just Yoga relaxing asanas
 
08:30am  
早餐  Breakfast
09:30am  
参观白鲁尔庙及达克希涅斯瓦寺
Belur Math & Dakshinehswar
13:15pm  
全素午餐  Lunch Pure Vegetarian
14:30pm 
胡格利河洗脚,瑜伽体式、唱诵 
Washing foot in the river water; Relaxing Yoga Asana Chantings
16:30pm  
酒店退宿  Check out from hotel
19:50pm  
启程去菩提伽耶 
(卧铺空调火车,车程约14小时,提供晚食)
Train to Bodh Gaya 
(14hrs, Dinner and sleep on the train)
 
 
 
5Day
第五天
伽耶城观光  Gaya
 
 
简介
Introduction
伽耶是印度的著名古城,在印度史诗《罗摩衍那》和《摩诃婆罗多》中,都有其独特的重要性。
Gaya is a city of ancient historical and mythological significance, finding its mentions in the great epics of Ramayana and Mahabharata.
 
 
 
08:00am  
早餐(在火车上)  Breakfast in the train
 
10:40am  
到达菩提伽耶火车站
Reaching Gaya Railway station
12:00pm  
入住酒店
Digambar Jain Dharamshala
Check-in to hotel Digambar Jain Dharamshala
13:00pm  
午餐  Lunch
15:00pm  
城市观光  Gaya city sightseeing
18:30pm  
餐前小食  Snacks
19:00- 20:30pm  
Sathsang (梵乐.拜赞)—由当地拜赞乐团颂唱
Sathsang (group chanting and bhajans) by Local Bhajan Mandali
21:30pm  
晚餐  Dinner
20:00pm  
回房休息  Bed time
 
 
 
6Day
第六天
菩提伽耶   Bodh Gaya
 
 
菩提伽耶以大觉寺塔群著称,位于印度比哈尔邦(Bihar)南部伽耶市。菩提伽耶为佛陀成正觉之处佛陀,相传,释迦牟尼在当地的一棵菩提树下悟道成佛。对佛教信众而言,菩提伽耶为佛教四大圣地之首,其它三处分别是释迦牟尼的佛陀之生处(蓝毗尼园)、初转法轮处(鹿野苑)和涅槃处(拘尸那城娑罗双树林)。著名的大觉寺于2002年被评为联合国教科文组织世界文化遗产。
 
 
Bodh Gaya is a religious site and place of pilgrimage associated with the Mahabodhi Temple Complex in Gaya district in the Indian state of Bihar. It is renowned for being the place where Gautama Buddha has obtained Enlightenment (Bodhimandala) under what became known as the Bodhi Tree. For Buddhists, Bodh Gaya is the most important of the main four pilgrimage sites related to the life of Gautama Buddha, the other three being Lumbini, Sarnath and Kushinagar. In 2002, Mahabodhi Temple, located in Bodh Gaya, became a UNESCO World Heritage Site
 
主要参观点:
 
菩提伽耶大觉寺,菩提树,正觉山,金刚座,菩提伽耶考古博物馆,中华寺, .....
 
 
Major Tourist Sites:
 
Bodhgaya,
Mahabodhi Temple,
Bodhi Tree,
Barabar Hills,
Archaeological Museum,
Chinese Temple,
......
 
 
 
08:00am
早餐,前往菩提伽耶
Breakfast & Start for BodhGaya sightseeing
13:00pm
午餐  Lunch
20:00pm 
返回酒店&晚餐
Return to Hotel and dinner
22:00pm 
回房休息
 
 
7DAY
第七天:王舍城&那烂陀大学
Rajgir & Nalanda
 
 
王舍城的Vishwa Shanti 佛塔,印度七座世界和平塔之一,是比哈尔的必游之处。佛塔建于1969年,旨在传扬世界和平和非暴力。和平塔内有四座佛像,分别体现了佛陀一生当中的四个重要阶段—出生,顿悟,传教和死亡。同时,佛塔还是印度境内日本建筑的最佳典范。
 
 
Rajgir boasts of Vishwa Shanti Stupa, better known as the World Peace Pagoda, is one of the 7 Peace Pagodas built in India and is certainly a must visit in Bihar. The pagoda was built in 1969 to spread the message of peace and non-violence. Marked by four statues of Buddha that reflects four important phases of Buddha’s life – birth, enlightenment, teaching and death, this Peace Pagoda is amongst the finest examples of Japanese architecture in India.
 
 
那烂陀大学是印度最古老的大学之一,是笈多王朝和帕拉王朝时期灿烂文化的最佳缩影。相传,玛哈维拉,耆那教最后一位蒂尔丹嘉拉(Tirthankara),在这里度过了14个季风季节。佛陀也曾在那烂陀大学附近的芒果树林里传经、讲学。因其在佛法传承上的盛名,到过西域取经的中国著名僧人玄奘和义净,都曾在此求学深造。古城遗迹下,埋藏的是历史的厚重和文化的积淀。
 
 
As one of the oldest universities in India, Nalanda is a perfect reminisce to the time of flourishing Gupta and Pala period. It is believed that the last and most famous Jain Tirthankara, Mahavira spent 14 monsoon seasons here. Even, Buddha is said to have delivered lectures near the mango grove in Nalanda. The fame of this education centre was to an extent that Hieun Tsang, the famous Chinese traveller visited here and stayed here. I-tsing another famous Chinese voyager stayed at Nalanda for about 10 years, and such was the glory of knowledge at this place. Today most parts of Nalanda lie in ruins but the place is surely worth exploring! 
 
 
 
06:00am  
启程前往王舍城
Start towards Rajgir
07:30-08:30am  
Just Yoga 瑜伽练习
Just Yoga Practice
08:30am  
早餐  Breakfast
09:00am  
启程前往那烂陀大学
Start towards Nalanda (10kms from Rajgir)
13:00pm  
午餐  Break for Lunch
16:00pm  
返回酒店休息(晚餐)  
Back to hotel and rest and dinner
21:00pm  
启程返回加尔各答
Train back to Kolkata
 
 
 
8DAY
第八天
加尔各答  Kolkata
 
 
 
08:30am  
早餐(火车) Breakfast in the train
 
11:00am  
到达加尔各答,入住酒店
Reaching Kolkata; Hotel check-in
13:00-15:00pm  
午餐,Yoga Diksha证书授予仪式 (100学分)
Lunch and Yoga Diksha Certificate distribution (100 credits)
16:00-20:00pm  
休息,购物,晚餐自理
(前往购物地点的车费需自理)
Relaxing and last minute shopping,dinner is not coverd.
(transportation cost: barred individually; arrangements can be done as per the requirements)
21:00pm  
酒店退宿,前往加尔各答机场
Check out to Kolkata Airport
 
 
 
 
离开
5月8日 从加尔各答乘机飞往上海
8th May Flight from Kolkata to Shanghai
 
旅行装备What to Pack
换洗衣物、雨衣、休闲鞋、急救箱和其他药物、防晒霜、毛巾和洗漱用品
Clothing, raincoat, casual shoes, first aid kit and other medicines, sunscreen, towel and toiletries.
 
报名方式How to register
请发送您的联系信息到justyogachina@163.com
或者发送标题“印度之旅”到我们的微信帐号13816523034
报名信息包括:
Please send your contact information to justyogachina@163.com or our Wechat account “13816523034” with the title “RSVP Just Go India” and include the information below
(必填项 Necessary info)
Full Name全名:
Gender性别:
Age年龄:
Nationality国籍:
Mobile手机:
Email邮箱:
Passport/ID No.护照/身份证号:
(Optional Info 选填项)
Emergency Contact Person紧急联系人及电话:
Food& Beverage Preference饮食禁忌/偏好:
 
如何支付How to Pay
如何支付旅游订金:3,600元
订金将用于机票及酒店的预定,不予退还
方式一:银行ATM机转帐或网上汇款
中国建设银行:4367421216754262063 
开户人:邵雪慧
支付宝:Yalala973@hotmail.com 
开户人:邵雪慧
微信支付:hattieyoga
开户人:Hattie
方式二:Just Yoga徐家汇馆内支付
瑜伽馆地址:上海市徐汇区天平路185号 (衡山路)天平宾馆7楼 徐家汇 1/11/9 (13/15号出口)
How to Pay for the Trip Deposit: 3,600 RMB
Deposit used for flight and hotel booking, non-refundable.
Option 1:Bank Transfer by ATM Machine or Online
China construction bank : 4367421216754262063 
Name:邵雪慧
Alipay: Yalala973@hotmail.com
Name:邵雪慧
WeChat Paymant: hattieyoga
Name: Hattie
Option 2:Come to Just Yoga Xujiahui Studio  
Xujiahui Studio Address: Xujiahui, Tianping Hotel, 185 Tianping Road, 7/F (by Hengshan Road)   xujiahui 1/11/9 (exit 13/15)
 
 
联系我们
Contact us
www.justyoga.com.cn
6404 5229 / 138 1652 3034
Hattie(邵雪慧): 130 5221 4870
瑜伽馆地址:上海市徐家汇天平路185号(衡山路)天平宾馆7楼地铁 1/9/11线 徐家汇站(13/15号出口)
Studio Address7/F, Tianping Hotel,185 Tianping Road, (by Hengshan Road) xujiahui Metro Line 1/9/11 (exit 13/15)
 
微信号:
 
Q&A 行前须知
请点击“阅读原文”
Please click "Read More"
 
 
 

 

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With its root in South Indian Bangalore, Just Yoga has developed a distinctive and non-dogmatic approach to yoga through three generations of yoga teachings. Based on traditional foundations, while inspired by new generations of technology, Just Yoga offers you a simplified yet effective approach to our modern hectic lifestyle!

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  • 闵行 Minhang: 021-6404-0536
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