"The Journey Inward" "内在之旅" 寺庙静修

2016-05-28 17:06:46 admin 93
Temple Retreat 
2016.04/30 - 05/01
Retreat gives a contemporary yogic vision expounded by 
Swami Anubhavananda Ji.


价格 Price: 1188 RMB
早鸟价 Early bird price 
999 RMB (before 04/10 前)
There is an urge in everyone of us to find happiness, tranquillity and harmony. Today, we are so engrossed in our day to day activities, in our intellectual and emotional tensions, that we have lost contact with our inner nature. Therefore let's take a step NOW! 
Taking a holistic & practical view of spiritual life, this retreat provides a picture of yoga that is both panoramic and precise.
In the Theoretical Section, different traditions and philosophies of yoga will be clearly identified & explained along with clear expositions on Hatha, Raja, Mantra, Jnana, Laya & Esoteric Yogas. 
The Practical Section highlights classical practices from Hatha yoga and the yogic perspective on physiology and health.
老师介绍 / About Teacher
Swami Anubhavananda, the founder of the SAT BHAVANA TRUST, is a true experience of happiness and a dedicated Yoga Vedanta scholar.
As a spiritual leader, Swamiji has enlivened the fountains of joy in people’s heart, spreading his footprints across India, Australia, South Africa, the US, and etc. Now, with this divine breeze of Happiness, he is coming to China to share his paramount approach to life—Be Happy—with Just Yoga in Shanghai.
As a widely sought after scholar, Swamiji is known for his simple and direct manner in delivering the obscure philosophical ideas. He has been honoured a PhD by the Inter Cultural Open University of Netherlands, especially for his studies into and interpretations of Bhagvad Geeta, Upanishads, Patanjali Yoga Sutras, and other indispensible scriptures in Yoga and Vedanta study.
As is a prolific writer and speaker, Swamiji has over 250 spiritual texts and over 2,000 hours of lively speeches to his credit that will guide you towards Self-unfoldment and living an inspired life by "Being Happy".
行程安排 / Itinerary
第一天 Day 1  2016/04/30
Pick Up at Zhongsan Park / outside Cloud Night 中山公园/龙之梦商场外集合
Depart from Shanghai 从上海出发
10.00 — 11.30
Introduction and Reading 课程介绍和阅读
11.30 — 13.00
Lunch  午餐
13.00 — 14.00
Shavasana to Shivasana 从湿婆式到到挺尸式
14.00 — 15.00
Stretch Stretch and Repeat  反复伸展
15.00 — 15.15
Break 休息
15.15 — 16.30
Time with Swamiji  
16.30 — 18.30
Dinner Break 就餐时间
18.30 — 20.00
Time with Swamiji
和Swamiji 共处的时间
20.00 — 21.00
Chant and Contemplate  反复唱诵
Lights off  熄灯
第二天 Day 2  2016/05/01
 05.30 — 07.00
Suryanamaskar and Asanas 拜日式
07.00 — 09.00
Breakfast 早餐
09.00 — 11.00
Time with Swamiji
和Swamiji 共处的时间
11.00 — 13.00
Lunch Break 午餐休息
13.00 — 14.00
Om Meditation  Om冥想
14.00 — 15.00
Stretch Stretch and Repeat 反复伸展
15.00 — 15.15
Break 休息
15.15 — 16.30
Final Discussion with Swamiji 
和Swamiji 共处的时间
17.00 — 17.45
Dinner 晚餐
Leave to Shanghai  回上海
Temple lifestyle / 寺庙生活
Temple will be Suzhou country side, in Jiangsu, around 2 hours drive from Shanghai. 
The schedule will be adjust due to different coach and temple time. 
- We stay in the temple's facilities
- Separate dormitories for male and female
- Hard beds with blanket provided
- Usually no A/C, not always hot water shower
- Vegetarian meals, no waste food
- No smoking, no alcoholic drinks during the retreat
- Silent Retreat (except question/answer time, always possible to walk outside the temple if necessary)
- No mobile phones during the lessons and the meal time
- 素斋,杜绝浪费
- 男女众分开住宿
- 在寺期间,烟酒不沾,洁净自身
- 保持安静 (除去问答时间,当然在休息时间可以在寺外散步)
- 无电子设备,关闭手机
Equipment / 自带装备:
(Need to be prepared by each participant)
- Your yoga mat (very important)
- Comfortable clothes for practice,flexible, simple color (no sexy clothes, no vest 
- otherwise not aloud in temple)
- sports shoes, or simple shoes that can cover your tow (no slippers when you outside)
- Temple will provide simply bed and blanket, hard bed
- Drinking bottle to refill water ( a bottle that can refilled with hot water, if you want to only drink clod water, please prepare by yourself )
- Personal washing kit and towels
- Around 3 people a room, toilet inside, not always hot water
- Electric or Incense Mosquito Repellent (in case)
- Good spirit and open mind ( very recommended in every step of life)
- 瑜伽垫(自行携带,非常重要)
- 行李简单。适合练习的衣服,舒适,柔软,简单的颜色 (寺院内禁止穿着性感,鲜艳的服装,杜绝背心,拖鞋)
- 运动鞋或者单鞋(室外不允许穿拖鞋)
- 个人洗漱及毛巾
- 注意雨天可能携带雨具
- 个人水杯(提供开水)如需要矿泉水需要自己准备用量
- 房间3人一间。男女住宿区域分开。
- 开放的心态(利于人生每一步)
Included / 费用包含
- Transportation From & Back to Shanghai往返上海
- Insurance 户外保险
- Meals as per itinerary 早餐和正餐
- Guiding & Coaching 教练和向导
- Accommodation 住宿
  Not Included 不包含
- Other personal expenses 其他个人费用
In co-operation with 合作伙伴
We will inform every participants about the gethering infomation by email after booking
feng 剪风(182-2133-2139 微信同号)
wechat: quipart
Lillian (189 6474 9118 微信同号)
wechat :lillian5251314
Aily pay 支付宝
Official wechat:
a Refreshing-Inspiring-Empowering Life
Just Yoga Team
微信号: Justyogashanghai



With its root in South Indian Bangalore, Just Yoga has developed a distinctive and non-dogmatic approach to yoga through three generations of yoga teachings. Based on traditional foundations, while inspired by new generations of technology, Just Yoga offers you a simplified yet effective approach to our modern hectic lifestyle!



  • 徐家汇 Xujiahui: 021-6404-5229
  • 闵行 Minhang: 021-6404-0536