Retreat gives a contemporary yogic vision expounded by
Swami Anubhavananda Ji.
There is an urge in everyone of us to find happiness, tranquillity and harmony. Today, we are so engrossed in our day to day activities, in our intellectual and emotional tensions, that we have lost contact with our inner nature. Therefore let's take a step NOW!
Taking a holistic & practical view of spiritual life, this retreat provides a picture of yoga that is both panoramic and precise.
In the Theoretical Section, different traditions and philosophies of yoga will be clearly identified & explained along with clear expositions on Hatha, Raja, Mantra, Jnana, Laya & Esoteric Yogas.
The Practical Section highlights classical practices from Hatha yoga and the yogic perspective on physiology and health.
Swami Anubhavananda, the founder of the SAT BHAVANA TRUST, is a true experience of happiness and a dedicated Yoga Vedanta scholar.
As a spiritual leader, Swamiji has enlivened the fountains of joy in people’s heart, spreading his footprints across India, Australia, South Africa, the US, and etc. Now, with this divine breeze of Happiness, he is coming to China to share his paramount approach to life—Be Happy—with Just Yoga in Shanghai.
As a widely sought after scholar, Swamiji is known for his simple and direct manner in delivering the obscure philosophical ideas. He has been honoured a PhD by the Inter Cultural Open University of Netherlands, especially for his studies into and interpretations of Bhagvad Geeta, Upanishads, Patanjali Yoga Sutras, and other indispensible scriptures in Yoga and Vedanta study.
As is a prolific writer and speaker, Swamiji has over 250 spiritual texts and over 2,000 hours of lively speeches to his credit that will guide you towards Self-unfoldment and living an inspired life by "Being Happy".
Pick Up at Zhongsan Park / outside Cloud Night 中山公园/龙之梦商场外集合
Depart from Shanghai 从上海出发
Introduction and Reading 课程介绍和阅读
Shavasana to Shivasana 从湿婆式到到挺尸式
Stretch Stretch and Repeat 反复伸展
Chant and Contemplate 反复唱诵
Suryanamaskar and Asanas 拜日式
Stretch Stretch and Repeat 反复伸展
Final Discussion with Swamiji
Temple will be Suzhou country side, in Jiangsu, around 2 hours drive from Shanghai.
The schedule will be adjust due to different coach and temple time.
- We stay in the temple's facilities
- Separate dormitories for male and female
- Hard beds with blanket provided
- Usually no A/C, not always hot water shower
- Vegetarian meals, no waste food
- No smoking, no alcoholic drinks during the retreat
- Silent Retreat (except question/answer time, always possible to walk outside the temple if necessary)
- No mobile phones during the lessons and the meal time
- 保持安静 （除去问答时间，当然在休息时间可以在寺外散步）
(Need to be prepared by each participant)
- Your yoga mat (very important)
- Comfortable clothes for practice,flexible, simple color (no sexy clothes, no vest
- otherwise not aloud in temple)
- sports shoes, or simple shoes that can cover your tow (no slippers when you outside)
- Temple will provide simply bed and blanket, hard bed
- Drinking bottle to refill water ( a bottle that can refilled with hot water, if you want to only drink clod water, please prepare by yourself )
- Personal washing kit and towels
- Around 3 people a room, toilet inside, not always hot water
- Electric or Incense Mosquito Repellent (in case)
- Good spirit and open mind ( very recommended in every step of life)
- 行李简单。适合练习的衣服，舒适，柔软，简单的颜色 (寺院内禁止穿着性感，鲜艳的服装，杜绝背心，拖鞋）
- Transportation From & Back to Shanghai往返上海
- Insurance 户外保险
- Meals as per itinerary 早餐和正餐
- Guiding & Coaching 教练和向导
- Accommodation 住宿
Not Included 不包含
- Other personal expenses 其他个人费用
In co-operation with 合作伙伴
We will inform every participants about the gethering infomation by email after booking
feng 剪风（182-2133-2139 微信同号）
Lillian (189 6474 9118 微信同号)
Aily pay 支付宝：email@example.com
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a Refreshing-Inspiring-Empowering Life