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一场充满欢乐的瑜伽盛宴 A Joyful Feast of Yoga

2017-04-21 14:37:25 justyoga 5

“我们不需要去寻找快乐,我们只需要去发现快乐,因为我们本是快乐。”

 “We don’t need to look for happiness, but to discover happiness, because we’re the happiness ourselves.”

        为期五天的 Yoga Diksha® 瑜伽教师基础培训课程圆满地落下了帷幕。学员们带着对瑜伽不一样的新鲜体验,带着对老师们的感恩之心,带着满满的正能量,在各自的瑜伽之旅中继续前行。五天的培训课程就像是一场瑜伽的饕餮盛宴,学员们品尝着瑜伽的不同滋味,吸收着瑜伽智慧中的各式营养,以使自己不断地成长。

The five-day Yoga Diksha® Yoga Teachers' Training Foundation Course have successfully ended. With various refreshing experiences, the gratitude towards all the teachers, and all the positive energies charged, students went on in their own yoga journeys. This training program was just like a big feast of yoga. Students tasted the different flavors of yoga, and absorbed the nutrients of yoga wisdom to make them grow spiritually. 


开胃菜 Appetizer

         宴席中的开胃菜当然是每天的早课了。Swami Anubhavananda说过,“一个有控制的头脑是自律的和受过教育的头脑”。而每天的早课就是自律的开始。当你挣扎着从床上爬起来,准时到达教室,站在瑜伽垫上开始练习的时候,你应该为自己感到骄傲,因为那是你迈向自律的一大步。同时,早课也让学员们获得充沛的精力,开启一天的学习。每天的早课都有不同的老师带领大家练习,让学员们可以体验到各式各样的教学风格。

Of course, the appetizer of the feast is the morning sadhana. Swami Anubhavananda said, “a controlled mind is a disciplined and educated mind.” The morning sadhana is the beginning of self-discipline. When you struggled to get up early, to arrive to the classroom on time, and to start your practice on the mat, you should be proud of yourself, for you just stepped forward towards a disciplined life. At the same time, morning sadhana also prepared students with energies for a whole day of study. On each day, there was a different teacher leading the morning sadhana so that students can experience different teaching styles.  



灵魂热汤 Nutritious Soup

        对于每个学员来说,收获虽然各不相同,但有一点应该是一样的。那就是每个人都记住了那一句“I’m on the top of the world!” 没错,下次有人问你“How are you?”的时候,你可以带着满满的自信,笑着这样回答他。这就是Swamiji教导我们的。瑜伽的本质并不是如何把你的身体扭曲成奇怪的形状,而是如何照顾好自己的心,使它在任何时候都不被痛苦、愤怒、悲伤或是抱怨所沾染。别忘了,“我们到这个世界,是来度假的、是来庆祝的、是来传递快乐的!”而且,“我们不需要去寻找快乐,我们只需要去发现快乐,因为我们本是快乐。” Swamiji用最简单的语言,向我们阐述了最深刻的瑜伽哲理。他睿智而幽默的演讲就好像给是滋养和慰藉我们灵魂的一碗热汤。

To each student, what he/she has learned may be different, but one thing should be in common for all of them, i.e. everyone remembers the sentence “I’m on the top of the world!” That’s right, next time if someone ask you “how are you”, you could reply loudly with the exact sentence, smiling with a lot of confidence. This is the teaching of Swami Anubhavananda. The essence of yoga is not about how to twist your body in a wired way, but rather, it is about how to take care of your mind so that neither pain, anger, misery, nor complaint can stain your mind at any time. Don’t forget, “we come to this world for vacation, for celebration, and for delivering happiness!” And “we don’t need to look for happiness, but to discover happiness, because we’re the happiness ourselves.” With the simplest words, Swamiji elaborated the most profound yogic philosophy. His wise and humorous speech was just like a warm, soothing and nutritious bowl of soup to our souls. 


主菜 Main Course 

        这顿瑜伽大餐中的主菜当然就是各种瑜伽的理论和实践课程。整个培训过程中,大象老师从瑜伽的历史开始,再讲到体式的深刻内涵,再到生命能量的知识,阿育吠陀与瑜伽的关系、瑜伽理疗以及脉轮的冥想等等。他从不同的角度向学员们展示了瑜伽的不同层面,使学生们了解到瑜伽哲学的博大精深,使大家对那些使瑜伽智慧得以薪火相传的先贤们心生崇敬和感恩,也使我们对古老的印度文化以及它们与瑜伽之间千丝万缕的联系产生了浓厚的兴趣。他充满激情的讲课风格深深地感染了每一个学员。

The main courses of the yoga feast are various theory and practice classes. In the whole training program, teacher Ganesh started with yoga history, and then went into the deeper meaning of asanas, then to the knowledge of prana, Ayurveda and yoga, yoga therapy, chakra meditation, etc. He revealed to us different sides of yoga from different angles. With his teaching, the students realized how profound the yoga philosophy is, they became respectful and grateful to the rishis who passed on yoga wisdom from generation to generation, and they also got interested in ancient Indian culture and its inseparable relation with yoga. His passionate teaching style left a deep impression on each student. 


配菜 Side Dish

瑜伽是通向内在的旅程,而培训中的深度放松、冥想和音疗等课程,正是和自己相处、向内观察自己和了解自己最好的时机。在深度放松或冥想状态下,人们的潜能得到激发,压抑的情绪也得以释放。对于那些在声乐音疗中体验到远古时期某些可怕或痛苦场景的学生,随着整个体验过程的结束,他们潜意识中隐藏的恐惧和痛苦也将被疗愈。这些课程就像是大餐中的配菜,为主菜增添了味道,也为我们带来了更丰富的体验。

Yoga is a journey going inward. The deep relaxation, meditation and sound healing courses are the best chances for us to stay with ourselves, observe ourselves and understand ourselves. During deep relaxation or meditation, our potentials will be activated, and the suppressed emotions released. For those who experienced some dreadful and painful scenes of ancient time in the sound healing process, their fears and pains hidden in their subconsciousness would be cured when the experience was over. These courses are just like side dishes of the feast, adding some flavors to the main courses and bringing on more experiences to us.  


甜点 Dessert

大餐中的最后一道,同时也是非常重要的一道,就是甜点。这甜点就是培训接近尾声时的“玩乐瑜伽”。每一个人都玩得很过瘾!在游戏中,大家会放下矜持与伪装,表现出自己最真实的快乐的本性。“活在当下”,“快乐不需要理由”,这些也都是Swamiji的教诲。

The last but not the least part of this feast is the dessert, which is the “playful yoga” at the end of the training program. It was a lot of fun to each and every one of us! In the games, people would take off their masks, relax themselves and show their true nature of happiness. “Just Be present” and “be happy for no reason”, which are also some words from the Swamiji.


后记 Afterwords

这次的瑜伽大餐已经结束了,但愿每个人都享受在其中,并且找到了自己关于瑜伽的定义和意义。也许你在体式中感受到身心合一的愉悦;也许你因为大师的某句话而茅塞顿开;也许你发现这个世界原来有很多奇妙的联结;也许你找到了内心深处那颗快乐的种子……无论如何,瑜伽是一条很长的路,请带着爱和快乐,继续你的探索之旅吧!

The yoga feast has been served. Hopefully, everyone enjoyed it and found his/her own definition and meaning of yoga. Maybe you experienced the harmonious feeling of uniting body and mind in asanas; maybe you just felt enlightened by some words of Swamiji; maybe you realized some subtle connections in things that you wouldn’t even know exist; maybe you discovered the seed of happiness deep inside……No matter what happened, yoga is still a long way to go, please keep exploring in this journey, with a lot of love and happiness!

2017 Yoga Diksha®-Just Yoga 

近期培训课程 


Vedic Astrology Level Three 30 hrs

吠陀占星高阶课程 30小时


Time 时间: 

2017.04.26-04.29

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