走!把瑜伽做到“墙”上去!Go! Let’s Do Yoga with the Wall!

2017-02-08 16:49:00 justyoga 64


Sometimes we need to use props in yoga practice. And the wall is the best and the commonly used prop. For most of the time, the wall is used as a supporting tool in inversion asanas. However, there are many other usages of the wall as a prop, such as helping to open the body, supporting the balance, assisting in relaxing the body, etc.  


The wall can help you to cultivate your feelings towards your body—the process of yoga is also a process of constantly feeling your body to find the most comfortable sate and to find the balance point of you. 


Today, we will share some yoga practices with the help of the wall:


Parivrtta Hasta Padangusthasana