Blog/博客

Blog/博客

走!把瑜伽做到“墙”上去!Go! Let’s Do Yoga with the Wall!

2017-02-08 16:49:00 justyoga 64

练习瑜伽,有的时候我们要借助辅助用品。墙壁是常见的、最好的瑜伽辅具。墙壁的最大用途是在倒立体式中做一个支持性的辅助。但是墙壁还有很多其他的用途,比如帮助用来打开身体,协助平衡,协助身体放松等等。 

Sometimes we need to use props in yoga practice. And the wall is the best and the commonly used prop. For most of the time, the wall is used as a supporting tool in inversion asanas. However, there are many other usages of the wall as a prop, such as helping to open the body, supporting the balance, assisting in relaxing the body, etc.  




墙壁可以帮助你培养对身体的感觉——瑜伽的过程也是一个不断找感觉的过程,找对身体的感觉,什么程度你的身体是最舒适的状态,什么点上你能达到一种平衡。

The wall can help you to cultivate your feelings towards your body—the process of yoga is also a process of constantly feeling your body to find the most comfortable sate and to find the balance point of you. 


今天就给大家分享几个墙壁辅助的练习方法

Today, we will share some yoga practices with the help of the wall:

拧转版手抓大脚趾

Parivrtta Hasta Padangusthasana