Just Yoga 为初学者提供特别的照顾，提供完善的指导和计划，确保每位学员在馆内都能有愉悦的学习体验。哈达瑜伽到底是什么？为什么练阿斯汤伽？每节课的名字都不一样，序列设计背后又有什么名堂？在你最初接触瑜伽时，面对各式各样的课程，和不同风格的授课老师，相信都会有各式各样的疑问。到底应该从什么课程开始才好？每隔多久上课才好呢？参考我们以下的初学者指导步骤，更自如的享受瑜伽馆的服务和我们的课堂。
Just Yoga care for our beginners, providing detailed instruction and plan to ensure everyone can enjoy his time of practice and learning here. What is Hatha? Why Ashtanga? What are the sequences we are doing for each class, and what is the rationale behind the different naming? … Starting yoga can be a daunting experience. So many different styles, so many teachers - which one should I try, how often should I practise? Follow our Beginners Tips to make informed decisions and enjoy fully our service and your practice here.
初学者指导 Beginners Tips
第一步 Stage One
Avoid over-eating before the class. Preferably to eat some light and liquid food, so as to reduce the burden on your stomach. Please arrive 10 minutes earlier for the class registration. Give yourself enough time to settle down before the class starts.
第二步 Stage Two
关于课程选择，注意查看课程的难以程度 (L1 L2 L3)，选择适合初学者程度的课程。
About class selection, please be sensitive about the challenging level of the class (L1 L2 L3) and choose the classes suitable for beginners. Before the class starts, inform the teachers that it is the first time for you to join the class, and also explain your physical condition if necessary.
第三步 Stage Three
Before and after the class, please communicate with the teacher about your practice and try to understand deeper about yoga. Share your personal feelings about the practice, this will also enhance your communication with the teacher.
第四步 Stage Four
Yoga practice requires long-term consistent dedication, only in this way you will see tangible changes in you. 1 to 3 classes in a week is the best frequency we recommend. Also, don't go overboard - two classes a day, or every day practice will strain your body, especially for beginners.
第五步 Stage Five
Try differnt styles of yoga classes, and identify which fits your requirment and personality the most.
课程预约及取消 Class Booking and Cancellation Policy
课程预约 Class Booking
You can start class booking 2 days in advance. Please be aware that you can only attend the class with the booking confirmation. Some classes are very popular and we will have a cap on the maximum number of attendance, so as to insure the best quality of the class. If the class is full, we will put you into the waiting list, and will inform you the availability once any student cancel the class.
课程取消 Class Cancellation
For class cancellation, please inform our staff 2 hours before the class starts, so that we will have enough time to notify the people who are on the waiting list.
For people with 3 or more cumulative no-shows over a consecutive 30-day period, your booking privileges being revoked for 2 weeks for the first occurrence; thereafter, advance booking will not be allowed for one month
课堂礼仪 Class Discipline
课前、课后与老师之间互行双手合十礼，并轻颂“Namaste”（发音为：na ma si dei），老师对学生行此礼意思是对学生的问候与关爱， 学生对老师行此礼意思是感谢瑜伽、感谢老师带给我们的所有健康和愉悦。
Please wear appropriately, suitable and loose fitting clothes, for the class, No topless allowed.
Please enter the classroom barefoot and keep your feet clean.
Please arrive five minutes earlier. No allow into the classroom for people who are 10 mins late.
Please complete the session and never leave the classroom earlier, if not for special reasons.
Try not to talk loudly and laugh, let yourself immerse into the calm, serene and peaceful world of yoga.
Please turn off your mobile or keep it in the flight mode during the class.
Focus on your breathing and your own practice, try not to talk with other students or laugh loudly.
Before and after class, please put your palms together and say "Namaste" to the teacher. It shows the greeting and caring from the teachers for the students, also the respect and gratitude from the students to the teachers.
After the class, please return your yoga mat, blocks, straps, and etc. back to the place.
Yoga studio is your private personal space for health & practice, please respect the environment and cleanliness of the space. Try to make yourself more accommodating, respecting the teachers and other students, in the way you would like to be respected by others.
With its root in South Indian Bangalore, Just Yoga has developed a distinctive and non-dogmatic approach to yoga through three generations of yoga teachings. Based on traditional foundations, while inspired by new generations of technology, Just Yoga offers you a simplified yet effective approach to our modern hectic lifestyle!